Yesterday and today I enjoyed nearby Griffith Park scenery. I’m lucky because I have a great park with many, many hiking trails and it’s all in a walking distance from where I live. So yesterday I grabbed some light weights and completed  1 hour of power walking. It was a good workout engaging upper & lower body. It made me sweat, mostly because I went out a little afternoon when the sun was high.   Today, I did the same trail without weights. It wasn’t as hot as it was yesterday, therefore I would consider it a “relaxing” walk, not a formal workout.

Enjoy your Sunday! Go for a walk or spent some time outside 🙂