Weeks ago I recorded this video. I misses the intro and therefore this workout has been sitting in my computer’s file. Practically, all I need to say is “Hello” and “you need a set of light weights to do these exercises“- That’s all!!
This workout is great! Often, I do it as a warm up routine before I lift heavier weights. Do it 2-3 times a week along with some of my other workouts and you will tone your arms faster than you think 😉 Good luck!
LikeLoading...
Related
About Wolverine Lily
This blog is a reflection of my unpredictable journey through life, full of Dreams, Humor and Surprises! I write poems to heal, prose to consolidate my thoughts, and stories to entertain. I like to write about love because it’s a beautiful thing that everyone seeks. Whether you're looking for a comforting read or a burst of laughter, my blog offers a little bit of everything, as I navigate the wonderful chaos of life. I share insights on parenting, poetry, health, fitness, and more. Feel free to reach out!
FITAPPY - Lift and Jump 
you r sooo thin….bt damn strongg!! thnx 4 d exercise..hope it works! 🙂
how much weight should we use here?
how many months before I can see the effects of it?