6 pack Abs training – Effective Supplemental Exercises

Posted on September 1, 2011 by Wolverine Lily

I created this video thinking of it as an “additional” or a short workout. If you just finished your cardio segment, or weight lifting or any physical activity, and want to spend 10 minutes to exercise your abs – this is it! For those, who have been doing Weider’s Series, try this workout after you finish daily training on 3rd and 4th week of training. Do it once and if you feel fine next day you can try doing it again or possibly twice 🙂

About Wolverine Lily

This blog is a reflection of my unpredictable journey through life, full of Dreams, Humor and Surprises! I write poems to heal, prose to consolidate my thoughts, and stories to entertain. I like to write about love because it’s a beautiful thing that everyone seeks. Whether you're looking for a comforting read or a burst of laughter, my blog offers a little bit of everything, as I navigate the wonderful chaos of life. I share insights on parenting, poetry, health, fitness, and more. Feel free to reach out!

View all posts by Wolverine Lily →

This entry was posted in Fitness, VIDEO Workouts, Workouts and tagged 100, abdominals, abs, advance, amazing abs, beginner, burn fat, crunch, figure, Fitappy, fitness, flat, flat abs, home workout, intermediate, Los Angeles, lose weight, obliques, outdoor, outdoor workout, pilates, Rectus abdominis, tone, toning, tummy, video, Weider, weight loss, weights, workout. Bookmark the permalink.

1 Response to 6 pack Abs training – Effective Supplemental Exercises

Selina says:

November 29, 2011 at 8:00 AM

I am going to do this video today after butts workout, hope I will love it.
All the best

Reply