Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, if it gets difficult do as much as you can. The key to Pilates is to control all you movements, and breath.
Pilates Workout ★ some of my favorite exercises
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