Author Archives: Wolverine Lily
Training Karate
Many people have been asking me about videos, in which I will teach karate. Although, one can learn some kicking or punching techniques from videos, I don’t believe you can learn karate. First of all, it’s a form of art … Continue reading
10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach
Tone up, sculpt and get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more … Continue reading
Best 10 min. Workout ★ Great Results fast – Effective Fitness Exercises to Burn & Tone quickly
I forgot about this workout. This video is one of the best short workouts you’ll ever find! It only about 10 minutes but it can be challenging for some of you. It works your entire body and you should sweat … Continue reading
Hiking Mt. Waterman in Angeles National Forest, California
The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading
Adam Lambert and Mayor Antonio Villaraigosa in Los Angeles- Los Angeles City Council (LGBT Heritage Month)
Friday began as an ordinary day before the weekend when I found out that some of the people are going to attend the award ceremony at the Los Angeles City Hall, where one of the guests/award recipients is going to … Continue reading
Make this Tasty & Inspiring Spring Salad!
When you shop this season, make sure there are plenty of greens and veggies in your groceries cart. Here is an idea for a tasty spring salad. I did not add any meat today because I made my own protein … Continue reading
Fat Burning & Energizing Killer Workout ;)
Try this fat & calories burning workout on your own and see how much time it will take you to complete it. Focus on your form and do each exercises correctly. Don’t forget to warm up & stretch before and … Continue reading
Restaurant Foods & Healthy choices
Often I go out with friends and see how they order burgers, pizzas, fried foods or other not so healthy choices. Although it can be tempting sometimes, I usually try to stick to chicken sandwiches or traditional salads. Yesterday was … Continue reading
10 Minutes Abs Workout ★ Best Exercises for a Flat & Toned Stomach and Strong Core – Abs Express
This workout targets your upper & lower abdominal muscles, obliques and core. No equipment necessary workout, easily done at your home on a carpet. If you’ve been working on your abs and want to get a flat and sexy stomach, … Continue reading
FITAPPY - Lift and Jump 