Author Archives: Wolverine Lily
The Perfect Strawberry Diet Snack ★ Healthy, Fulfilling, Yummy, Low fat, High Protein & Fresh Fruits
This is a quick and easy refreshing strawberries snack. You can have it between your meals, when you feel hungry or crave for something sweet and sugary. Also, because of the protein rich cottage cheese, it makes a great fulfilling … Continue reading
Arms & Chest Exercises on a Stability Ball ★ Upper body workout (Chest, Back, Arms & Shoulders)
Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading
How to Lose Holiday Weight Gain ★Post-Holiday Diet Plan &Tips to Get Back on Track
Did you overindulgence yourself with traditional foods, delicious cakes and your favorite cocktails? I certainly did. What a heck, that’s what’s holiday for, right?! How many of you feel bigger and heavier after holidays? I bet some of you are … Continue reading
Two Lizards Fighting ★ Street fighter reptile ;)
First I thought the lizards are playing but then I noticed one grabbing & biting anther’s throat. I was on my way hiking so I stopped for a few minutes because it was quite entertaining. I watched for about 15 … Continue reading
My first real hike this year! Angeles National Forest- Switzer Falls & other trails
It was such a nice weather today! Although I live in Los Angeles, we have cold and rainy days on occasion. I decided to go to nearby mountains in Angeles National Forest located just 30 minutes away. I have to … Continue reading
Cardio or Strength: Which exercise do you do First ★ How to Combine Cardio and Strength Training?
How should we exercise? Should we do cardio exercises first or strength training first? Can we combine them? In this video I tried to answer the best I could. I based my opinion on years of training. In short, everything … Continue reading
Summer Bodies are made in the Winter!
If you want to look sexy in your favorite bikini this summer you better start working on it now! No kidding! Seriously, summer bodies are made in the winter!! Don’t wait til May hoping that you’ll have enough time to … Continue reading
How to improve your posture ★ Simple ways to look better, taller and confident
Many years ago, when I lived on the East Coast I got a chance to work with one of the teachers who was a former dancer. He created his classes based on several elements including yoga, Pilates, dance, ballet, meditation, … Continue reading
Preparations for the Oscars ceremony ★ Academy Awards 2013 in Hollywood, California
Hollywood will celebrate the annual Academy Awards tonight! I got a chance to go to Hollywood on Friday evening and take a look at the preparation. If you are interested how it looks before the “Big Event” watch this short … Continue reading
FITAPPY - Lift and Jump 