Tag Archives: outdoor workout
Power Walking with weights in Griffith Park, CA – hiking
I’ve been blessed to live in Los Angeles! Some of my friends and family in Chicago called me today and asked me about the weather! Clearly, they didn’t like the blizzard last night because they are stock at home! Having that in mind, … Continue reading
Posted in Fitness, Workouts
Tagged exercise, Fitappy, fitness, hike, hiking, outdoor workout, power walking, walking, weight loss, weights
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A little cardio workout on a busy day…
Another day in front of a computer. It’s difficult to find a few minutes to exercise when there is so much work that needs to be done! Here is good news: Get up every now and then, for example on … Continue reading
Posted in Fitness, Workouts
Tagged bicep curl, exercise, Fitappy, fitness, jimping, jumping, jumping jacks, jumps, legs, outdoor workout, running, weights, workout
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CHALLENGE #1 – TAKE SMALL STEPS TO ACHIEVE BIG GOALS!
Here is my very first challenge: Lose 5 pounds and lower body fat content by 2-3%. Deadline: February 15th Not much of a challenge, right? Well, I have to start somewhere. I’m aiming very low because I want to successfully … Continue reading
Posted in Fitness, Workouts
Tagged Beacon Hill, Fitappy, fitness, Griffith Park, hike, hiking, Los Angeles, outdoor, outdoor workout, run, running, trail, uphill, workout
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FITAPPY - Lift and Jump 