Today I uploaded a new workout video. It’s just awesome! This is a very good cardio workout. I can honestly say that I’m in shape; and still, I was out of breath for most of this workout. It’s very simple, effective and workout time only 8 minutes! I love it! Check it out 🙂

Here is the breakdown: Total workout time: 8 minutes
1. Jump rope – 30 sec
Wood Chops – 30 sec.
2. Jump rope (high knees) – 30 sec.
Squats – 30 sec.
3. Jump rope – 30 sec
Wood Chops – 30 sec.
4. Jump rope (high knees) – 30 sec.
Squats – 30 sec.
–short water break–
5. Jump rope – 30 sec
Wood Chops – 30 sec.
6. Jump rope (high knees) – 30 sec
Squats – 30 sec.
7. Jump rope – 30 sec
Wood Chops – 30 sec.
8. Jump rope (hihg knees)- 30 sec.
Squats – 30 sec.