General workout – just a few rounds

Posted on March 18, 2011 by Wolverine Lily

Amidst the upcoming events craziness, I managed to find just a few minutes for a short workout today. I concluded this week with a few rounds of a few different things. I guess, I could call it a general workout:
1. Jump rope -2 minutes
2. Lunges – 1 min
3. Push ups – 1 min
4. Sit ups – 1 min
5. Shodow boxing (hand techniques) – 2 min
6. Biceps/shoulder press/rises – 2 min
7. Showod boxing & kicking – 2 min
8. Jump rope – 2 min

And here is a new video I recorded a few days ago: A full body workout

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About Wolverine Lily

This blog is a reflection of my unpredictable journey through life, full of Dreams, Humor and Surprises! I write poems to heal, prose to consolidate my thoughts, and stories to entertain. I like to write about love because it’s a beautiful thing that everyone seeks. Whether you're looking for a comforting read or a burst of laughter, my blog offers a little bit of everything, as I navigate the wonderful chaos of life. I share insights on parenting, poetry, health, fitness, and more. Feel free to reach out!
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