Category Archives: Workouts
Butt and legs workout (short BUTT intense)
We had a really beautiful weather in Los Angeles today: Warm and sunny.Ā Perfect for hiking, therefore I visited my favorite trail in the morning. In addition, IĀ did a short exercise circuit in the a afternoon. It was short … Continue reading
Posted in Fitness, Workouts
Tagged butt, dumbbells, exercise, Fitappy, fitness, hip extensions, home workout, legs, pelvic raises, toning, weight loss, weights
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Day 2 – Full body workout
It was a hard day for me. I felt hungry all day. I ate some fruits and drank water. Nevertheless it was difficult. But the beginnings are always challenging, therefore I’ll try my best to push through š Exercise: Full … Continue reading
Posted in Fitness, Workouts
Tagged crunch, dumbbells, exercise, Fitappy, fitness, home workout, lunge, push up, shoulder press, toning, triceps, weight loss, weights, workout
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CHALLENGE #1 – TAKE SMALL STEPS TO ACHIEVE BIG GOALS!
Here is my very first challenge: Lose 5 pounds and lower body fat content by 2-3%. Deadline: February 15th Not much of a challenge, right? Well, I have to start somewhere. Iām aiming very low because I want to successfully … Continue reading
Posted in Fitness, Workouts
Tagged Beacon Hill, Fitappy, fitness, Griffith Park, hike, hiking, Los Angeles, outdoor, outdoor workout, run, running, trail, uphill, workout
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FITAPPY - Lift and Jump 