Tag Archives: abdominals
Super fast, super easy weekend workout
It was a very easy workout for me today. It’s Saturday and I wanted to do something very simple, so I did 🙂 Here it is – just a few minutes of super fast, super easy mixed workout; A little … Continue reading
100 Crunches “To Go”! – Amazing flat abs workout
It’s been a very loooong and stressful day….I have many things going on in my life and barely any time to exercise but I know I have to “energize” my abs today. I’ve always wanted to develop a short abs circuit that would cover all ab … Continue reading
Intense Monday’s workout
Let’s kick off this week with a short but intense cardio. That intensity, however, is up to you! Today’s workout is short so if you really push yourself, use weights, take short breaks and transition fast between sets/rounds – it will be very challenging & IT … Continue reading
Great Abs workout and video :)
Here is my first workout video. I have to admit that it’s not easy to talk to the camera trying to explain what I’m doing… because there is no response and therefore, I’m not sure whether or not I covered … Continue reading
Abs in just a few minutes
I have been really busy, therefore not much time for exercising. Nevertheless, I’m not using this as an excuse to avoid working out; on the contrary, I made my exercises short and more intense. I used dumbbells and ankle weights. … Continue reading
FITAPPY - Lift and Jump 