Another day of “torture”successfully completed. There greatest thing about it is that I did all workout in the morning so I had the rest of day to recover and do other things. And my diet today’s been awesome!
Here is my exercise report for today. Again 4- one minute rounds. Breakdown table is shown below. In addition, right after my routine, I completed my 2 miles run in 20min 48sec – I hope I will get it done under 20 min next time. After I completed the running part, I went on a 3 mile hike up in the mountains ( that’s a little over 1 hour). In conclusion, my legs and butt are killing me!
Also, I finished editing another short video, in which I demonstrate basic kicks. It will be posted tomorrow, so please step by
| Round 1 | Round 2 | Round 3 | Round 4 | TOTAL
(4 minutes) |
|
| Step on chair lunge With two 10LB | 22 (right leg) | 25 (left leg) | 25 (right) | 25 (left) |
97 |
| Squat with 15LB | 43 | 48 | 50 | 52 | 193 |
| Roundhouse kicks | 48 R | 49 L | 97 | ||
| Front kicks | 68 RL | 74 RL | 142 |
FITAPPY - Lift and Jump 