I’m beginning to think I hate Mondays. For weeks, I have been welcoming new weeks with gallons of sweat. Today wasn’t any different. But I do like that intensity in the morning. It totally wakes me up and energizes the rest of the day, or even the rest of the week. After I finished all 3 rounds I ran a little over 2 miles (about 25 min). So here is my sequence & results for today:
| ROUNDS | 1 | 2 | 3 |
| ROPE SKIPS (2MIN) | 294 | 247 | 278 |
| ABS (with a BALL -2min) | 58 | 68 | 64 |
| PUSH UPS (TRAVEL. 1min) | 25 | 27 | 30 |
| DEAD LIFTS – 1min | 23 | 24 | 28 |
| DOUBLE ROWS – 1min | 31 | 35 | 30 |
| FRONT KICKS (RIGHT/LEFT) | 62 | 73 | 61 |
| ROUND KICK R. -1MIN | 25 | 27 | 25 |
| ROUND KICK L. -1MIN | 29 | 31 | 30 |
FITAPPY - Lift and Jump 