Tag Archives: arms
Shodow boxing & kicking workout
Today’s workout consisted primarily of karate conditioning. I have to get into fighting shape, and start preparing for 2 min. rounds. Therefore, this afternoon I did just that 🙂 I warmed up with my challenge #2 high knees (results are … Continue reading
Posted in Fitness, Workouts
Tagged arms, bicep curl, boxing, cardio, conditioning, dumbbells, effective, exercise, fist, Fitappy, fitness, home workout, kicking, Los Angeles, outdoor, punch, punching, rounds, shape, shodow boxing, sparring, toning, training, triceps, weight loss, weights, workout
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Boring but EFFECTIVE Arm toning exercises (demo video) + intro to “How to make a fist & throw a punch”
Believe it or not, it’s one of my favorite exercises. It’s very easy and you can do it anywhere, especially in font of TV :). If you start with lighter weights you will hardly feel it. However, it’s extremely effective in sculpting arms.!!! Also, it’s … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged arms, basic punch, bicep curl, boxing, diet, dumbbells, effective, exercise, fist, Fitappy, fitness, home workout, how to make a fist, how to punch, Los Angeles, muscle sculpting, outdoor workout, punch, punching, toning, weight loss, weights, workout
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FITAPPY - Fitness & Balanced Parenting 