Again, I welcomed this week with lots of sweat! I did a few minutes of jogging, just to warm up, and then I proceeded to my workout routine. The breakdown is below the table. Also, I shot another video but I still have to edit it. This time I did the whole workout. Not just the first round. I did and recorded all of that! It’s a really good cardio workout mixed with some weight exercises! Wait until you see it. I’m sure you’ll like it. Meanwhile, here is my morning part:
|
Rounds (1 minute) |
Jump rope skips | Abs Crunches
(with ball) |
Push ups
(on ball) |
Romanian
Dead lifts |
KICKS | Plank |
| 1 | 156 | 33 | 25 | 34 | 72 snap | |
| 2 | 143 | 37 | 34 | 39 | 74 snap | |
| 3 | 174 | 42 | 28 | 37 | 53 RR | |
| 4 | 158 | 34 | 36 | 61 RL | x | |
| 5 | 127 | 35 | 31 | 65 RR | x | |
| 6 | 127 | 34 | 34 | 72 RL | x | |
| TOTAL | 879 | 215 | 87 | 211 | 146/118/133 | 3 min |
FITAPPY - Lift and Jump 