Tag Archives: fitness
Abs in just a few minutes
I have been really busy, therefore not much time for exercising. Nevertheless, I’m not using this as an excuse to avoid working out; on the contrary, I made my exercises short and more intense. I used dumbbells and ankle weights. … Continue reading
Butt and legs workout (short BUTT intense)
We had a really beautiful weather in Los Angeles today: Warm and sunny.Ā Perfect for hiking, therefore I visited my favorite trail in the morning. In addition, IĀ did a short exercise circuit in the a afternoon. It was short … Continue reading
Day 2 – Full body workout
It was a hard day for me. I felt hungry all day. I ate some fruits and drank water. Nevertheless it was difficult. But the beginnings are always challenging, therefore I’ll try my best to push through š Exercise: Full … Continue reading
CHALLENGE #1 – TAKE SMALL STEPS TO ACHIEVE BIG GOALS!
Here is my very first challenge: Lose 5 pounds and lower body fat content by 2-3%. Deadline: February 15th Not much of a challenge, right? Well, I have to start somewhere. Iām aiming very low because I want to successfully … Continue reading
FITAPPY - Lift and Jump 