Tag Archives: Griffith Park

My new challenge – First results (video)

Posted on February 22, 2011 by Wolverine Lily

My knee is much better. Today I was able to attend a kickboxing class in the morning and shoot a short video of my new challenge 🙂 Unfortunately, when I got to a park the sun was already going down … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hihg knees, hip extensions, home workout, Los Angeles, outdoor, outdoor workout, running, toning, video, weight loss, weights, workout | Leave a comment

Planned to do nothing… and still got some exercise!

Posted on February 13, 2011 by Wolverine Lily

Today I got up late and was determined to do absolutely NOTHING! Well, after I finished my morning latte (yes, I drink it almost everyday, and there is no way I will ever give it up!) and looked outside, I saw … Continue reading →

Posted in Fitness, Workouts | Tagged Beacon Hill, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, Los Angeles, outdoor, outdoor workout, trail, weight loss, workout | Leave a comment

Butt and legs workout + video

Posted on February 8, 2011 by Wolverine Lily

I got up very early today because I’m going to have a crazy busy day…. Nevertheless, I managed to do a short workout – “Good Morning Tuesday”! Here is a short version of today’s exercises. I hope you’ll find it helpful *

Posted in Fitness, VIDEO Workouts, Workouts | Tagged butt, effective, Fitappy, fitness, Griffith Park, home workout, jumps, legs, Los Angeles, outdoor, outdoor workout, toning, video, weight loss, weights, workout | Leave a comment

Jump Rope Cardio Burn out! & video

Posted on February 3, 2011 by Wolverine Lily

Today I boosted my energy with a jump rope. A short cardio that brought my my heart rate up. I did it twice. It’s a simple workout and can be done by anyone. Here is a trick: If you really want to get a great exercise and burn those … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged cardio, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, outdoor workout, rounds, shape, video, weight loss, workout | Leave a comment

CHALLENGE #1 – TAKE SMALL STEPS TO ACHIEVE BIG GOALS!

Posted on January 23, 2011 by Wolverine Lily

Here is my very first challenge: Lose 5 pounds and lower body fat content by 2-3%. Deadline: February 15th Not much of a challenge, right? Well, I have to start somewhere. I’m aiming very low because I want to successfully … Continue reading →

Posted in Fitness, Workouts | Tagged Beacon Hill, Fitappy, fitness, Griffith Park, hike, hiking, Los Angeles, outdoor, outdoor workout, run, running, trail, uphill, workout | Leave a comment