Tag Archives: Griffith Park

My new challenge – First results (video)

My knee is much better. Today I was able to attend a kickboxing class in the morning and shoot a short video of my new challenge ūüôā¬† Unfortunately, when I got to a park the sun was already going down … Continue reading

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Planned to do nothing… and still got some exercise!

Today I got up late and was determined to do absolutely NOTHING!¬† Well, after I finished my morning latte (yes, I drink¬†it almost everyday, and there is no way I will ever give it up!) and looked outside, I saw … Continue reading

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Butt and legs workout + video

I got up very early today because¬†I’m going to¬†have a¬†crazy busy day…. Nevertheless, I managed to do a short workout – “Good Morning Tuesday”! Here is a short version of today’s exercises.¬†¬† I hope you’ll find it helpful *

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Jump Rope Cardio Burn out! & video

Today I boosted my energy with a¬†jump rope. A short¬†cardio that brought my my¬†heart rate up.¬†I¬†did it twice.¬†It’s a simple workout and¬†can be done by anyone. Here is a trick: If you really want to get a great¬†exercise and¬†burn those … Continue reading

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CHALLENGE #1 – TAKE SMALL STEPS TO ACHIEVE BIG GOALS!

Here is my very first challenge: Lose 5 pounds and lower body fat content by 2-3%. Deadline: February 15th Not much of a challenge, right? Well, I have to start somewhere. I‚Äôm aiming very low because I want to successfully … Continue reading

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