Tabata ★ High-Intensity Fat-Burning Cardio Workout
It’s a very intense, maximum effort workout. You should try to push yourself really hard in every exercise and every round. However, focus on your form!! This workout isn’t recommended for beginners. Try something easier before you attempt this routine. Nevertheless, I would like you to try this workout eventually because its fantastic and brings awesome results. It will make you stronger, leaner, you’ll be losing weight and getting into shape superfast 🙂 Always warm up and stretch, and drink plenty of water – especially after you finish. Have Fun 😉
Exercises for a Flat Stomach & Tight Waistline
For a tight waistline, toned abs or a flat stomach this short video will help you select workouts and choose exercises right for you. Don’t forget about your diet! It’s hard to see fitness results if you don’t eat right. Side planks are also planks so don’t ignore them 😉
How to Do Push Ups ★ Diamond &Tricep Pushups; And Knee Push Ups for beginners
If you think you can’t do a single push-up…. think again! Here is an easy way to start; You have to begin somewhere, right. 🙂 Be persistent, push yourself, don’t give up, exercises regularly and do your best every time. You’ll get stronger and you’ll be doing full push ups sooner than you think 😉 For advanced people, try diamond/triceps push-up. These target triceps muscles – these push ups are much harder than they look. Try them, and see how many can you do 😉
Pilates Exercises For Core Strength & Flexibility
This low impact Pilates based workout should help you shape up muscles, strengthen you core and get more flexible. Remember to stay hydrated 🙂 When I filmed this it was 96 degrees outside 😉
Get Off The Couch! ♦ Great Cardio & Sculpting Workout
Short but you will feel it 😉 If you don’t have a jump rope just pretend you have one. Weights can be replaced with water bottles. Have fun 😉
Cheesecake ★ Healthy, Simple & Delicious★ Low-Fat & Easy to prepare
Here is my ‘secret’ recipe for a Guilt-Free cheesecake. Who said diet food is awful?! This one actually tastes pretty good 🙂 Every now and then I treat myself with something like that. This recipe is very easy and takes only minutes. Let me know what you think. Ingredients can be found on the recipes page. Feel free to add some raisins, nuts or fruits Enjoy!!
Iced ‘Power’ Mocha ♦ Frappuccino Banana-Chocolate ★ Coffee Drink
Here is my fav recipe for a summer iced coffee or preworkout shake. Try it. It’s Awesome!
FITAPPY - Lift and Jump 