Tag Archives: toning
Boring but EFFECTIVE Arm toning exercises (demo video) + intro to “How to make a fist & throw a punch”
Believe it or not, it’s one of my favorite exercises. It’s very easy and you can do it anywhere, especially in font of TV :). If you start with lighter weights you will hardly feel it. However, it’s extremely effective in sculpting arms.!!! Also, it’s … Continue reading
100 Crunches “To Go”! – Amazing flat abs workout
It’s been a very loooong and stressful day….I have many things going on in my life and barely any time to exercise but I know I have to “energize” my abs today. I’ve always wanted to develop a short abs circuit that would cover all ab … Continue reading
Butt and legs workout + video
I got up very early today because I’m going to have a crazy busy day…. Nevertheless, I managed to do a short workout – “Good Morning Tuesday”! Here is a short version of today’s exercises. I hope you’ll find it helpful *
Butt and legs workout (short BUTT intense)
We had a really beautiful weather in Los Angeles today: Warm and sunny. Perfect for hiking, therefore I visited my favorite trail in the morning. In addition, I did a short exercise circuit in the a afternoon. It was short … Continue reading
Day 2 – Full body workout
It was a hard day for me. I felt hungry all day. I ate some fruits and drank water. Nevertheless it was difficult. But the beginnings are always challenging, therefore I’ll try my best to push through 🙂 Exercise: Full … Continue reading
FITAPPY - Lift and Jump 