Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine these exercises with a healthy diet- it can help you develop a beautifully toned and trim abdomen.
Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises
This entry was posted in Fitness, VIDEO Workouts, Workouts and tagged 6 pack, abdominals, abs, bikini body, burn fat, cardio, confidence, core, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, lose weight, obliques, outdoor, outdoor workout, rectus, Rectus abdominis, rounds, self esteem, sexy abs, six pack, squat, standing abs, toning, video, weight loss, weights, workout. Bookmark the permalink.
FITAPPY - Lift and Jump 
hi madam your crunches videos are superb….i like your belly button a lot…if i get the chance to meet you can i touch it? i think your bellybutton is quite deep and i love it…i just wanna keep my finger inside it and enjoy the warmth and moistness