Tag Archives: effective
Boring but EFFECTIVE Arm toning exercises (demo video) + intro to “How to make a fist & throw a punch”
Believe it or not, it’s one of my favorite exercises. It’s very easy and you can do it anywhere, especially in font of TV :). If you start with lighter weights you will hardly feel it. However, it’s extremely effective in sculpting arms.!!! Also, it’s … Continue reading
100 Crunches “To Go”! – Amazing flat abs workout
It’s been a very loooong and stressful day….I have many things going on in my life and barely any time to exercise but I know I have to “energize” my abs today. I’ve always wanted to develop a short abs circuit that would cover all ab … Continue reading
Butt and legs workout + video
I got up very early today because I’m going to have a crazy busy day…. Nevertheless, I managed to do a short workout – “Good Morning Tuesday”! Here is a short version of today’s exercises. I hope you’ll find it helpful *
Intense Monday’s workout
Let’s kick off this week with a short but intense cardio. That intensity, however, is up to you! Today’s workout is short so if you really push yourself, use weights, take short breaks and transition fast between sets/rounds – it will be very challenging & IT … Continue reading
Jump Rope Cardio Burn out! & video
Today I boosted my energy with a jump rope. A short cardio that brought my my heart rate up. I did it twice. It’s a simple workout and can be done by anyone. Here is a trick: If you really want to get a great exercise and burn those … Continue reading
Great Abs workout and video :)
Here is my first workout video. I have to admit that it’s not easy to talk to the camera trying to explain what I’m doing… because there is no response and therefore, I’m not sure whether or not I covered … Continue reading
FITAPPY - Lift and Jump 