Category Archives: General
Walking, sightseeing and ABS
My friends are in town visiting from Arizona so today I had a great opportunity to spent the entire afternoon walking in Santa Monica and by the ocean front. Really, I spent long hours on my feet. I had a … Continue reading
My body is sore from yesterday… but I keep going :)
What can I say, my body is sore from yesterday. Mostly my legs and I know it’s from running because I haven’t done it in a while. Damn, I hate treadmill it’s so boring! I will definitely need some strong … Continue reading
Trip to New York – much sooner!
I was so shocked when I found out I need to go to New York for my karate event on March 31!! I have been expecting this trip some time in June or even in July. Unfortunately, this is happening … Continue reading
Too much driving today
I had a very busy day….mostly driving for hours!! I just got home (after 2 AM) and, of course, I’m going to shower now and go right to sleep. I will work my ass off tomorrow! and this weekend! Good … Continue reading
CHALLENGE #2 – High Knees
This month I will challenge myself with some cardio. I will be doing THREE 30 sec. rounds of high knees* as fast as I can with 15 sec breaks between rounds, during which I will be stepping side to side. … Continue reading
Results of my first challenge
My results are great! I accomplished exactly what I wanted! …. almost. In terms of my weight & fat %, I haven’t fully got what I intended to but it wasn’t my main concern. I’m 5’8″ and 116 lbs, how … Continue reading
Knee injury :(
I hurt my knee last night during sparring. Not a big deal but it sort of prevents me from doing certain activities: like painless walking. That’s right…. Practicing karate taught me to be ready for that sort of “inconvenience”. I … Continue reading
Enjoy your Sunday !
No workout for me today! It was a very nice day and I spent it with my family. We went for a quite pleasant walk in a park. One thing that always scares me on a day like that is the amount and quality … Continue reading
Saturday Workout!
I was going to take it easy today. However, I have a Birthday party to attend this evening and thinking of all the tempting, irresistible food that will be served…..I had to practically forced myself to exercise. I felt burned out … Continue reading
Get ready for the weeknd!
It has been a very busy day for me! I went to a kickboxing class this morning and it really drained me. It’s Friday and, in general, we are tired after a long week – so was I. In addition, I … Continue reading
FITAPPY - Lift and Jump 