Tag Archives: home workout
How to extend the life of your Razor Blade and keep it SHARP for months?
If you think your spend too much money on razors (or razor blades) Here is a tip for you.
Weider’s Abs – uptated Tutorial and a new W6A video
I’ve been doing this program for almost 3 weeks now. I finally noticed a small difference 🙂 The videos are available on W6 Abs page. The number of repetitions increases and it makes a difference for me and for some … Continue reading
The Best Chest Exercises ♦ Short and Easy home workout
Your chest will thank you for this workout. Gentlemen exercise their chests (using much heavier weights) a lot because bigger chest give them more presence and confidence. Ladies, chest exercises can lift your breasts a little but will not enlarge … Continue reading
Six (6) pack ABS Training ♦ Day 4,5 & 6 – Weider Series
Another video is ready for those who decided to participate in Weider’s abs challenge. The following video includes 3 sets of 6 exercises & 6 reps each exercise. It covers day 4, 5 and 6 of the program. the video … Continue reading
Warm-up & Stretching Exercises
Finally, I shot a video, in which you’ll find some warm up exercises & stretching routines. Remember, safety comes first! Therefore, LISTEN TO YOUR BODY: don’t overstretch and don’t pull your muscles. Stretching takes time (months or even years). Some … Continue reading
Six (6) pack ABS Training ♦ Day 2 & 3 – Weider Series
Six (6) pack ABS training ♦ Day 1 – Weider Series
Here is the first workout from Weider 6 pack training. do the set on the first day of your training. There will be another video on the second day. If you haven’t already, watch the tutorial below and learn about … Continue reading
6-pack ABS (Tutorial) ♦ Your 6 weeks- 6 pack Abs Challenge (Weider Series)
Hi There, in this video I did a short demonstration how to perform all 6 exercises from Weider’s 6 pack abs training program. This workout is very popular in Europe. As I mentioned in the video, this program has been … Continue reading
High Protein Foods
This is the last video about Protein. It seems boring but I said it before: It’s very important to eat right. Whether you want to lose weight or sculpt your body – you need the right nutrition. This video is … Continue reading
Weider 6-pack ABS training
Have you heard of Weider 6-pack ABS training? People in Europe are crazy about it!! They’ve been asking me about it because it’s the HOTEST thing there! Frankly, I never heard about it until a few weeks ago. I decided … Continue reading
FITAPPY - Lift and Jump 