Tag Archives: jumping

Get fit in the Snow – The Snow day Workout

Posted on February 15, 2011 by Wolverine Lily

I arrived in Chicago a few days after that famous 2011 blizzard. The next day temperatures started dropping… During the first 2 days I spent some time walking in a park but it was very cold and windy; therefore after 20 … Continue reading →

Posted in Fitness, Workouts | Tagged abs, butt, cardio, Chicago, dumbbells, effective, exercise, Fitappy, fitness, home workout, jumping, jumps, legs, lunge, lunges, outdoor, outdoor workout, snow, squat, twist, weight loss, workout | Leave a comment

Happy Valentine’s Day workout

Posted on February 14, 2011 by Wolverine Lily

It is Valentine’s Day and it was a busy day; therefore, as always the temptation whispered “you’re too busy to exercise; take a day off”. However, tomorrow is a last day of my challenge — there are no excuses! Besides, I’m … Continue reading →

Posted in Fitness, Workouts | Tagged cardio, diet, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, legs, lower back, push up, weights | Leave a comment

Super fast, super easy weekend workout

Posted on February 12, 2011 by Wolverine Lily

It was a very easy workout for me today. It’s Saturday and I wanted to do something very simple, so I did 🙂 Here it is – just a few minutes of super fast, super easy mixed workout; A little … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, bicep curl, crunch, effective, exercise, Fitappy, fitness, home workout, jumping, jumping jacks, mountain climbers, outdoor workout, shoulder press, toning, triceps, weight loss, workout | Leave a comment

Cardio on Friday

Posted on February 11, 2011 by Wolverine Lily

I’m not happy about my progress: I know I haven’t been working out this week as hard as I should AND my diet’s been awful 😦 Well, it always happens when I travel – I have to be more disciplined about that. I’m going back home … Continue reading →

Posted in Fitness, Workouts | Tagged cardio, diet, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, legs, pulse, push up, squat, weight loss, weights, workout | Leave a comment

Intense Monday’s workout

Posted on February 7, 2011 by Wolverine Lily

Let’s kick off this week with a short but intense cardio. That intensity, however, is up to you! Today’s workout is short so if you really push yourself, use weights, take short breaks and transition fast between sets/rounds – it will be very challenging & IT … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, bicep curl, cardio, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, intense, jumping, jumping jacks, lunges, shoulder press | Leave a comment

Jump Rope Cardio Burn out! & video

Posted on February 3, 2011 by Wolverine Lily

Today I boosted my energy with a jump rope. A short cardio that brought my my heart rate up. I did it twice. It’s a simple workout and can be done by anyone. Here is a trick: If you really want to get a great exercise and burn those … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged cardio, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, outdoor workout, rounds, shape, video, weight loss, workout | Leave a comment

A little cardio workout on a busy day…

Posted on January 31, 2011 by Wolverine Lily

Another day in front of a computer. It’s difficult to find a few minutes to exercise when there is so much work that needs to be done! Here is good news: Get up every now and then, for example on … Continue reading →

Posted in Fitness, Workouts | Tagged bicep curl, exercise, Fitappy, fitness, jimping, jumping, jumping jacks, jumps, legs, outdoor workout, running, weights, workout | Leave a comment