Tag Archives: weight loss
Enjoy your Sunday !
No workout for me today! It was a very nice day and I spent it with my family. We went for a quite pleasant walk in a park. One thing that always scares me on a day like that is the amount and quality … Continue reading
Saturday Workout!
I was going to take it easy today. However, I have a Birthday party to attend this evening and thinking of all the tempting, irresistible food that will be served…..I had to practically forced myself to exercise. I felt burned out … Continue reading
Jump Rope Cardio Burn out! & video
Today I boosted my energy with a jump rope. A short cardio that brought my my heart rate up. I did it twice. It’s a simple workout and can be done by anyone. Here is a trick: If you really want to get a great exercise and burn those … Continue reading
Power Walking with weights in Griffith Park, CA – hiking
I’ve been blessed to live in Los Angeles! Some of my friends and family in Chicago called me today and asked me about the weather! Clearly, they didn’t like the blizzard last night because they are stock at home! Having that in mind, … Continue reading
Great Abs workout and video :)
Here is my first workout video. I have to admit that it’s not easy to talk to the camera trying to explain what I’m doing… because there is no response and therefore, I’m not sure whether or not I covered … Continue reading
Butt and legs workout (short BUTT intense)
We had a really beautiful weather in Los Angeles today: Warm and sunny. Perfect for hiking, therefore I visited my favorite trail in the morning. In addition, I did a short exercise circuit in the a afternoon. It was short … Continue reading
Day 2 – Full body workout
It was a hard day for me. I felt hungry all day. I ate some fruits and drank water. Nevertheless it was difficult. But the beginnings are always challenging, therefore I’ll try my best to push through 🙂 Exercise: Full … Continue reading
FITAPPY - Lift and Jump 