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Category Archives: Diet
Guide to Healthy Bananas
Attention all banana lovers (including myself 🙂 ). According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker … Continue reading
Rethink what you drink!! Excessive amount of Sugar in your Drinks
Have you even wonder how much sugar contains your favorite drink? In case you’ve been dieting and exercising without successful results, perhaps you should ask yourself if sugary drinks are part of your diet 😉 Just to let you know, … Continue reading
Power of Green Tea
Green tea contains a natural combination of caffeine and antioxidant catechins, namely EGCG. It helps you burn fat, boost metabolism and promote weight loss. Also, helps the epigenome suppress genes that trigger breast cancer and possibly other cancers. Drink about … Continue reading
Posted in Diet
Tagged antioxidant, caffeine, catechin, EGCG, fat burner, weight loss
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Healthy Oatmeal Raisin ‘Power’ Cookies ★ Quick & Easy Recipe
Ingredients: 1 ripe banana 1 egg 1 cup of oatmeal 1 scoop of protein powder 1-2 spoons of olive oil 1-2 spoons of honey (optional) 1/3 cup of raisins and nuts (optional) Combine all ingredients and bake for about 20 … Continue reading
BananaBerry & Spinach Smoothie (Post- Workout drink)
Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. Make sure your post workout meal includes protein (whey … Continue reading
Posted in Diet, Fitness, VIDEO Workouts
Tagged abs, banana, berry, burn fat, carbs, chocolate, diet, drink, effective, fat, Fitappy, fitness, glycogen, home workout, Los Angeles, lose weight, milk, muscle, outdoor, outdoor workout, protein, shake, skinny, soy, strawberry, strength, vanilla, video, weight lifting, weight loss, Whey, workout
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Cinnamon Roasted Almonds ★ Fat Burning Snack – ready in 25 min.
Posted in Diet
Tagged body, diet, fat burning, fiber, Fitappy, food, health, Muscle building diet, nail, omega, recipe, skin, tone. sculpt
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How to Get Rid of Muffin Top & Love Handles
The title speaks for itself…. Good Luck 😉
Posted in Diet, Fitness, Workouts
Tagged abdominals, abs, burn fat, cardio, effective, fat, Fitappy, fitness, home workout, jogg, Los Angeles, lose weight, outdoor workout, physical activity, power walk, run. bike, strength, toning, video, walk, weight loss, weights, workout
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How to make Protein-rich Vanilla Yogurt & “Creamy” Cottage Cheese
Some of you asked for more clean-diet recipes. This is 2 of my favorites: protein packed vanilla yogurt and creamy cottage cheese. I will post anther video soon.
