Category Archives: Diet

My Daily Diet & Meal Plan ★ Quick Guide to healthy eating (Meal Examples)

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Guide to Healthy Bananas

Attention all banana lovers (including myself 🙂 ). According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker … Continue reading

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Rethink what you drink!! Excessive amount of Sugar in your Drinks

Have you even wonder how much sugar contains your favorite drink? In case you’ve been dieting and exercising without successful results, perhaps you should ask yourself if sugary drinks are part of your diet 😉 Just to let you know, … Continue reading

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Power of Green Tea

Green tea contains a natural combination of caffeine and antioxidant catechins, namely EGCG. It helps you burn fat, boost metabolism and promote weight loss. Also, helps the epigenome suppress genes that trigger breast cancer and possibly other cancers. Drink about … Continue reading

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Healthy Oatmeal Raisin ‘Power’ Cookies ★ Quick & Easy Recipe

Ingredients: 1 ripe banana 1 egg 1 cup of oatmeal 1 scoop of protein powder 1-2 spoons of olive oil 1-2 spoons of honey (optional) 1/3 cup of raisins and nuts (optional) Combine all ingredients and bake for about 20 … Continue reading

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BananaBerry & Spinach Smoothie (Post- Workout drink)

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover.  Make sure your post workout meal includes protein (whey … Continue reading

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Cinnamon Roasted Almonds ★ Fat Burning Snack – ready in 25 min.

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How to Get Rid of Muffin Top & Love Handles

The title speaks for itself…. Good Luck 😉 

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Protein packed Vanilla Oatmeal ♦ Quick and easy Breakfast

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How to make Protein-rich Vanilla Yogurt & “Creamy” Cottage Cheese

Some of you asked for more clean-diet recipes. This is 2 of my favorites:  protein packed vanilla yogurt and creamy cottage cheese. I will post anther video soon.

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