Category Archives: General

Sunny Days = Workouts Outside

Posted on May 22, 2011 by Wolverine Lily

We had a beautiful day in LA! It was sunny but not hot. I taught a kids karate class in the morning and when I came back I was very tempted to get outside and do some outdoor activities. I … Continue reading →

Posted in Fitness, General, Workouts | Tagged advise, butt, cardio, exercise, Fitappy, fitness, home workout, legs, Los Angeles, outdoor, outdoor workout, running, toning, walk, weight loss, workout | Leave a comment

Bikini Body – workout update :)

Posted on May 12, 2011 by Wolverine Lily

I think I’ve been doing very well. My diet hasn’t been the greatest, but I do work out a lot! No wonder I feel hungry all the time! Anyway, today I ran outside- about 2 miles and then I did … Continue reading →

Posted in Fitness, General, Workouts | Tagged ankle weight, dumbbells, exercise, fitness, home workout, jogging, legs, Los Angeles, outdoor, outdoor workout, run, running, toning, weight loss, weights, workout | Leave a comment

Super Cardio Workout – Jump rope & Lunges

Posted on May 10, 2011 by Wolverine Lily

This workout is designed for people who want to do some cardio and don’t like exercising with weights, or simply want to take a day off from lifting. The exercise video is very simple and straightforward, However, it’s important to … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, exercise, Fitappy, fitness, gluteal muscles, glutes, Griffith Park, hamstrings, home workout, jump rope, jumping, jumps, legs, Los Angeles, lose weight, lunges, muscles, outdoor, outdoor workout, quadriceps, semimembranosus, semitendinosus, toning, video, weight loss, workout | 1 Comment

A new tradition: weekend hiking

Posted on May 8, 2011 by Wolverine Lily

I came up with a new idea to hike every weekend or at least every other weekend, and every time it has to be a different trail. This will allow me to visit many different parks/ locations in my area. … Continue reading →

Posted in Fitness, General, Workouts | Tagged burn fat, California, cardio, Deukmejian Wilderness, effective, exercise, Fitappy, fitness, Glendale, Griffith Park, hike, Los Angeles, lose weight, outdoor, outdoor workout, park, running, toning, trail, walk, weight loss, workout | Leave a comment

Walking, reading, running & crunching

Posted on May 5, 2011 by Wolverine Lily

Today I did something I haven’t done in a while: said hello to a treadmill 🙂 I’ve had a lot of work lately, and I fell a little behind in my readings so I took some of that material with … Continue reading →

Posted in Fitness, General, Workouts | Tagged abdominals, abs, cardio, crunch, effective, exercise, fitness, home workout, incline, Los Angeles, lose weight, running, toning, treadmill, walk, weight loss, weights, workout | Leave a comment

Weekend Hikes in California Desert

Posted on May 2, 2011 by Wolverine Lily

I guess, I have been spending my weekends hiking – including this one:) I can’t complain about that part because I simply love it! I had a lot of work this past week, so getting out of the city seemed … Continue reading →

Posted in Fitness, General | Tagged burn fat, butt, effective, exercise, Fitappy, fitness, legs, Los Angeles, outdoor workout, run, running, walk, weight loss, weights, workout | Leave a comment

Crazy Day – before Holidays!

Posted on April 21, 2011 by Wolverine Lily

It was a crazy busy day for me! I had a lot of work to do and a few projects on my mind, which have been waiting for me. Still, I managed to go to kickboxing class in the morning, … Continue reading →

Posted in Diet, Fitness, General | Tagged burn fat, diet, Easter, effective, exercise, Fitappy, fitness, holiday, Los Angeles, weight loss | Leave a comment

Great Urban Race Challenge – I taught the participants karate!

Posted on April 18, 2011 by Wolverine Lily

Great Urban Race visited out karate this weekend! This race is a wild urban adventure. Teams solve twelve clues and complete exciting mental and physical challenges while discovering the city in a particular way One of the challenges was to … Continue reading →

Posted in General | Tagged jab, kicks, Los Angeles, punch, spinning kick, weight loss, weights, workout | Leave a comment

Karate testing well done!! I’m back!

Posted on April 8, 2011 by Wolverine Lily

I’m back! It’s been a very long, long week. Proudly and happily, I survived many long days at the Karate Honbu (Headquarters) Dojo. I tested along with many other people from Italy, South Africa, England, New Zealand and the US. … Continue reading →

Posted in General | Tagged black belt, effective, exercise, Fitappy, fitness, Honbu, kaicho, karate, Los Angeles, New York, weight loss, workout | Leave a comment

I’m in New York !!

Posted on April 1, 2011 by Wolverine Lily

I made it! I’m in New York City! Yesterday I walked miles and miles! Although, I know the area because I used to live nearby for some time. Nevertheless, I like the city spirit and energy. I spent a few … Continue reading →

Posted in General | Tagged Brooklyn, Central Park, hiking, legs, New York, Times Square, walking | Leave a comment