Tag Archives: jumping jacks
Basic Kicking Techniques (fundamentals)
Today’s workout nearly killed me! And I totally mean it! Here is what happened: I did my morning workout routine for about one hour and after that I went out hiking. I did my running part yesterday, so today I … Continue reading
Rollerblading by the ocean
A very nicely spent day. I found a pair of my old roller blades yesterday. Therefore, instead of bonding with a treadmill I reunited with my dusty roller blades. I enjoyed every second of my 90 minutes treat 🙂 Anyway, … Continue reading
Super fast, super easy weekend workout
It was a very easy workout for me today. It’s Saturday and I wanted to do something very simple, so I did 🙂  Here it is – just a few minutes of super fast, super easy mixed workout; A little … Continue reading
Intense Monday’s workout
Let’s kick off this week with a short but intense cardio.  That intensity, however, is up to you! Today’s workout is short so if you really push yourself, use weights, take short breaks and transition fast between sets/rounds – it will be very challenging & IT … Continue reading
Jump Rope Cardio Burn out! & video
Today I boosted my energy with a jump rope. A short cardio that brought my my heart rate up. I did it twice. It’s a simple workout and can be done by anyone. Here is a trick: If you really want to get a great exercise and burn those … Continue reading
A little cardio workout on a busy day…
Another day in front of a computer. It’s difficult to find a few minutes to exercise when there is so much work that needs to be done! Here is good news: Get up every now and then, for example on … Continue reading
FITAPPY - Lift and Jump 