Tag Archives: workout

Great Urban Race Challenge – I taught the participants karate!

Posted on April 18, 2011 by Wolverine Lily

Great Urban Race visited out karate this weekend! This race is a wild urban adventure. Teams solve twelve clues and complete exciting mental and physical challenges while discovering the city in a particular way One of the challenges was to … Continue reading →

Posted in General | Tagged jab, kicks, Los Angeles, punch, spinning kick, weight loss, weights, workout | Leave a comment

Abs and Upper body workout

Posted on April 14, 2011 by Wolverine Lily

Surprisingly, after my last butt and legs workout, I felt it in my muscles. That’s great, however the next day when I did my abs workout, during some exercises, in which I had to elevate my feet, my legs were … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ankle weight, cardio, crunch, diet, dumbbells, exercise, fitness, home workout, jump rope, jumps, legs, Los Angeles, lose weight, outdoor workout, rounds, toning, weights, workout | Leave a comment

Fabulous butt and legs workout

Posted on April 12, 2011 by Wolverine Lily

I put together my first workout for that new bikini body challenge. Today I worked out my butt, legs and thighs. The workout is very simple & straightforward: just watch the video and follow the instructions. There are no complicated … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged beach body, bicep curl, bikini body, butt, cardio, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jumping, jumps, kick, kicking, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, shoulder press, squat, tone, toning, weight loss, weights, workout | 1 Comment

Get your beach body just in a few weeks! – CHALLENGE

Posted on April 11, 2011 by Wolverine Lily

Good news, Summer is just around the corner! I figured, getting that toned body to fit into a biking seems like a perfect new goal. Sounds great, right? – but it’s not that simple. I know from my personal experience … Continue reading →

Posted in Challenges | Tagged beach body, bikini, exercise, Fitappy, fitness, home workout, Los Angeles, summer, weight loss, workout | Leave a comment

Karate testing well done!! I’m back!

Posted on April 8, 2011 by Wolverine Lily

I’m back! It’s been a very long, long week. Proudly and happily, I survived many long days at the Karate Honbu (Headquarters) Dojo. I tested along with many other people from Italy, South Africa, England, New Zealand and the US. … Continue reading →

Posted in General | Tagged black belt, effective, exercise, Fitappy, fitness, Honbu, kaicho, karate, Los Angeles, New York, weight loss, workout | Leave a comment

Perfect ABS workout – it really works!

Posted on March 30, 2011 by Wolverine Lily

I finished another video. I love this one! It looks very simple when you watch it but try it out and you will be sweating like crazy!! While filming it, I was surprised how tough it was. I even had a second … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, amazing, build muscle, burn fat, cardio, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, perfect, shoulder press, toning, video, weight loss, weights, workout | Leave a comment

This time Monday wasn’t that intense

Posted on March 28, 2011 by Wolverine Lily

As I stated a few days ago I will be taking all my workouts easy this week. On the other hand, I still want to get something done, therefore today I simply brought intensity down. I started my routine with … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, ankle weight, butt, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, Los Angeles, lunges, outdoor, outdoor workout, push up, rounds, squat, toning, triceps, weight loss, weights, workout | Leave a comment

I will be going skiing!! :)

Posted on March 26, 2011 by Wolverine Lily

Finally, after busy winter with no time for breaks, I finally managed to plan my next trip! It will happen a day after I come back from New York. I’m going to Tahoe. Therefore, I will begin my pre-skiing exercises. … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged butt, effective, exercise, Fitappy, fitness, home workout, kicking, legs, lunge, lunges, outdoor, outdoor workout, rounds, shoulder press, squat, toning, video, weight loss, weights, workout | Leave a comment

Getting ready for my trip to New York :)

Posted on March 24, 2011 by Wolverine Lily

I’m leaving to New York next Wednesday for my karate event. From now on I will be taking my workout very easy because I don’t want to injure myself, pull any muscles and overwork in general. So today’s workout was … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, cardio, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping jacks, kick, legs, lunge, outdoor, outdoor workout, push up, rounds, shoulder press, squat, toning, triceps, weight loss, weights, workout | Leave a comment

Walking, sightseeing and ABS

Posted on March 22, 2011 by Wolverine Lily

My friends are in town visiting from Arizona so today I had a great opportunity to spent the entire afternoon walking in Santa Monica and by the ocean front. Really, I spent long hours on my feet. I had a … Continue reading →

Posted in General, Workouts | Tagged abdominals, abs, exercise, Fitappy, fitness, home workout, Los Angeles, rounds, toning, walk, weight loss, weights, workout | Leave a comment