Category Archives: General

Thank you to all participants!!

Posted on August 5, 2012 by Wolverine Lily

Congratulations to the winner, Dominique from Rostock, Germany!

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Contest #1 – RESULTS ♦ THANK YOU to ALL participants!!

Posted on August 4, 2012 by Wolverine Lily

Posted in General | Tagged bikini body, interval timer | Leave a comment

Contest #1 – Open For Submissions

Posted on July 17, 2012 by Wolverine Lily

Rules: 1. Must Be a Subscriber (my YouTube channel: FITAPPY) 2. People that got(or still getting) in shape by using my workouts and LOVE it 😉 3. Send me a picture of your fantastic new body!! (200kb max but DON’T … Continue reading →

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Bikini body in 4 weeks – Contest #1

Posted on June 16, 2012 by Wolverine Lily

Here is my new workout plan- or first part of it, I should say. It’s not too late to get into shape for summer! I will keep you posted!

Posted in Challenges, General | Tagged abs, bikini body, effective, exercises, fitness, home workout, outdoor, outdoor workout, plan, summer, toning, weight loss, weights, workout | Leave a comment

How to do Regular, Plié & Sumo Squats and DeadLifts ♦ Tutorial

Posted on February 11, 2012 by Wolverine Lily

Here is my latest tutorial video, in which you’ll find information about Regular, Sumo and Plie Squats. The video explains how to do them properly, how to avoid common mistakes and describes differences between those squats. Major muscles involved in squats … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged Plie, Squats, Sumo, tutorial | Leave a comment

Fitness for Women & Men ★ Torch more calories by playing “around”

Posted on February 6, 2012 by Wolverine Lily

Many people ask me if certain workouts are as effective for men as they are for women. The best way to find out is to try it out 🙂 Not all bodies respond the same way. Some will need a … Continue reading →

Posted in Fitness, General | Tagged burn fat, calories, effective, fitness, Los Angeles, toning, workout | 3 Comments

High Intensity Interval Training (HIIT)

Posted on January 2, 2012 by Wolverine Lily

High Intensity Interval Training (HIIT) is one of the best and most effective ways to get in shape fast. HIIT requires alternating periods of very intense, all-out effort with lower intensity (or rest) sessions during which time you’re able to recover. … Continue reading →

Posted in Diet, Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, body fat, burn fat, butt, calories, cardio, effective, Fitappy, fitness, HIIT, Los Angeles, lose weight, most, outdoor workout, oxidation, running, toning, training fatty acid, video, weight loss, workout | 3 Comments

How to Choose the Right Yogurt ?

Posted on December 22, 2011 by Wolverine Lily

Have you ever wondered, “Why yogurt is good for you? or What’s the difference between Greek yogurt and regular yogurt? ” While all yogurt provides numerous health benefits (including probiotics), the nutritional values for Greek yogurt and regular yogurt do differ.

Posted in Diet, General | Tagged burn fat, carbs, diary, diet, effective, fat, Fitappy, fitness, health, Los Angeles, lose weight, nutrition, potassium, protein, weight loss, yogurt | 2 Comments

Simple facts about Fats

Posted on December 19, 2011 by Wolverine Lily

There are 2 kinds of fats we should be aware of: “good” fats and “bad” fats. The good fats are also known are as Monounsaturated fats and Polyunsaturated. Monounsaturated fats can be found in almonds, avocados, walnuts, canola and olive oil. Monousaturaded … Continue reading →

Posted in Diet, General | Tagged abdominals, abs, advise, bad, burn fat, cholesterol, commercial, confidence, cooking, diet, fats, food, fried, good, HDL, health, healthy, hydrogenate, LDL, Monounsaturated, packaged, Polyunsaturated, processed, saturated, shelf life, tips, toning, trans, weight loss | Leave a comment

Happy Thanksgiving!

Posted on November 24, 2011 by Wolverine Lily

Here is a winning formula to prevent weight gain during the holidays: “Eat less and exercise more” 🙂 Split desert with your brother or sister and take a walk after dinner with your family. Happy Thanksgiving Everyone!