Tag Archives: exercise

Power Walking with weights in Griffith Park, CA – hiking

Posted on February 2, 2011 by Wolverine Lily

I’ve been blessed to live in Los Angeles! Some of my friends and family in Chicago called me today and asked me about the weather! Clearly, they didn’t like the blizzard last night because they are stock at home! Having that in mind, … Continue reading →

Posted in Fitness, Workouts | Tagged exercise, Fitappy, fitness, hike, hiking, outdoor workout, power walking, walking, weight loss, weights | 1 Comment

Great Abs workout and video :)

Posted on February 1, 2011 by Wolverine Lily

Here is my first workout video. I have to admit that it’s not easy to talk to the camera trying to explain what I’m doing… because there is no response and therefore, I’m not sure whether or not I covered … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, video, weight loss, workout | 1 Comment

A little cardio workout on a busy day…

Posted on January 31, 2011 by Wolverine Lily

Another day in front of a computer. It’s difficult to find a few minutes to exercise when there is so much work that needs to be done! Here is good news: Get up every now and then, for example on … Continue reading →

Posted in Fitness, Workouts | Tagged bicep curl, exercise, Fitappy, fitness, jimping, jumping, jumping jacks, jumps, legs, outdoor workout, running, weights, workout | Leave a comment

Evening walk – 20 minutes

Posted on January 30, 2011 by Wolverine Lily

I finally finished filming a short video of a few effective exercises for great abs! Filming it was very fast but editing can be challenging – especially when you do it for the first time and learn all the tricks as you go along 🙂 So that was my yesterday’s … Continue reading →

Posted in General | Tagged diet, exercise, Fitappy, fitness, walk | Leave a comment

Arms and shoulders short workout

Posted on January 27, 2011 by Wolverine Lily

It was another very busy day for me but I managed to go for a shot hike and enjoy some afternoon sun. Later in the afternoon I exercised briefly and, guess what, I started shooting that abs workout video I … Continue reading →

Posted in Fitness, Workouts | Tagged bicep curl, burpee, exercise, Fitappy, fitness, home workout, jump rope, push up, shoulder press, triceps, weights, workout | Leave a comment

Abs in just a few minutes

Posted on January 26, 2011 by Wolverine Lily

I have been really busy, therefore not much time for exercising. Nevertheless, I’m not using this as an excuse to avoid working out; on the contrary, I made my exercises short and more intense. I used dumbbells and ankle weights. … Continue reading →

Posted in Diet, Fitness, Workouts | Tagged abdominals, abs, ankle weight, crunch, diet, dumbbells, exercise, Fitappy, fitness, home workout, plunk | Leave a comment

Butt and legs workout (short BUTT intense)

Posted on January 25, 2011 by Wolverine Lily

We had a really beautiful weather in Los Angeles today: Warm and sunny. Perfect for hiking, therefore I visited my favorite trail in the morning. In addition, I did a short exercise circuit in the a afternoon. It was short … Continue reading →

Posted in Fitness, Workouts | Tagged butt, dumbbells, exercise, Fitappy, fitness, hip extensions, home workout, legs, pelvic raises, toning, weight loss, weights | Leave a comment

Day 2 – Full body workout

Posted on January 24, 2011 by Wolverine Lily

It was a hard day for me. I felt hungry all day. I ate some fruits and drank water. Nevertheless it was difficult. But the beginnings are always challenging, therefore I’ll try my best to push through 🙂 Exercise: Full … Continue reading →

Posted in Fitness, Workouts | Tagged crunch, dumbbells, exercise, Fitappy, fitness, home workout, lunge, push up, shoulder press, toning, triceps, weight loss, weights, workout | Leave a comment