Tag Archives: walk

Butt & legs day :) – nicely done!

Posted on March 8, 2011 by Wolverine Lily

Another day of “torture”successfully completed. There greatest thing about it is that I did all workout in the morning so I had the rest of day to recover and do other things. And my diet today’s been awesome! Here is … Continue reading →

Posted in Fitness, Workouts | Tagged Beacon Hill, butt, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, jumping, kick, kicking, Los Angeles, lunge, lunges, outdoor, outdoor workout, roundhouse kick, rounds, run, running, snap kick, squat, toning, trail, walk, weight loss, weights, workout | Leave a comment

My body is sore from yesterday… but I keep going :)

Posted on March 5, 2011 by Wolverine Lily

What can I say, my body is sore from yesterday. Mostly my legs and I know it’s from running because I haven’t done it in a while. Damn, I hate treadmill it’s so boring! I will definitely need some strong … Continue reading →

Posted in Fitness, General, Workouts | Tagged abs, crunch, diet, effective, exercise, Fitappy, fitness, home workout, outdoor, park, punch, push up, running, toning, trail, treadmill, walk, weight loss, weights, workout | Leave a comment

Treat yourself with Banana “Ice cream”

Posted on February 27, 2011 by Wolverine Lily

No formal workout today. I went for a long walk and enjoyed another beautiful sunny day 🙂 Here is a fantastic recipe I found yesterday. I tried it and it’s really awesome! Therefore, I’m sharing it with you BANANA ICE … Continue reading →

Posted in Diet | Tagged banana, diet, Fitappy, fitness, home workout, ica cream, Los Angeles, recipe, walk, weight loss, workout | Leave a comment

Get ready for skiing!!! *** Not a skier – tone your legs fast!

Posted on February 18, 2011 by Wolverine Lily

I’m a huge fan of alpine skiing! However, this year so far I’ve admired this sport on TV, following closely World Cup Skiing & US Ski Team. Well, I’m going to hit the slopes soon! Can’t wait! There is one … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged alpine, butt, cardio, diet, downhill, dumbbells, effective, exercise, Fitappy, fitness, home workout, jumping, Los Angeles, lunge, lunges, outdoor, outdoor workout, quads, quardriceps, ski, skiing, snow, squat, toning, trail, walk, weight loss, weights, workout | Leave a comment

Workout for a healthier, happier You!

Posted on February 17, 2011 by Wolverine Lily

To be healthier and happier, fitness experts have a suggestions: exercise & diet. Yesterday I came across this article about running; It isn’t particularly my favorite exercise but looking at the list of benefits: practically it’s a key to health, … Continue reading →

Posted in Fitness, Workouts | Tagged butt, cardio, diet, effective, exercise, Fitappy, fitness, happy, healthy, hiking, jogging, legs, Los Angeles, outdoor, outdoor workout, park, run, running, trail, walk, weight loss, weights, workout | Leave a comment

Enjoy your Sunday !

Posted on February 6, 2011 by Wolverine Lily

No workout for me today! It was a very nice day and I spent it with my family. We went for a quite pleasant walk in a park. One thing that always scares me on a day like that is the amount and quality … Continue reading →

Posted in Fitness, General, Workouts | Tagged Fitappy, walk, weight loss | Leave a comment

Evening walk – 20 minutes

Posted on January 30, 2011 by Wolverine Lily

I finally finished filming a short video of a few effective exercises for great abs! Filming it was very fast but editing can be challenging – especially when you do it for the first time and learn all the tricks as you go along 🙂 So that was my yesterday’s … Continue reading →

Posted in General | Tagged diet, exercise, Fitappy, fitness, walk | Leave a comment