Author Archives: Wolverine Lily
Thank you to all participants!!
Congratulations to the winner, Dominique from Rostock, Germany!
Guide to Healthy Bananas
Attention all banana lovers (including myself 🙂 ). According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker … Continue reading
Contest #1 – Open For Submissions
Rules: 1. Must Be a Subscriber (my YouTube channel: FITAPPY) 2. People that got(or still getting) in shape by using my workouts and LOVE it 😉 3. Send me a picture of your fantastic new body!! (200kb max but DON’T … Continue reading
Rethink what you drink!! Excessive amount of Sugar in your Drinks
Have you even wonder how much sugar contains your favorite drink? In case you’ve been dieting and exercising without successful results, perhaps you should ask yourself if sugary drinks are part of your diet 😉 Just to let you know, … Continue reading
July Workout Challenge ♦ Beat Your Personal Best each time!
Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉 1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading
Power of Green Tea
Green tea contains a natural combination of caffeine and antioxidant catechins, namely EGCG. It helps you burn fat, boost metabolism and promote weight loss. Also, helps the epigenome suppress genes that trigger breast cancer and possibly other cancers. Drink about … Continue reading
Back and Biceps Workout
Many people, mostly ladies, don’t see their backs and therefore, often ignore that part of the body while exercising. Don’t. Strong back is very important… and sexy 😉 Adding some biceps exercises into your routine can help you shape up great … Continue reading
Bikini body in 4 weeks – Contest #1
Here is my new workout plan- or first part of it, I should say. It’s not too late to get into shape for summer! I will keep you posted!
FITAPPY - Lift and Jump 