Author Archives: Wolverine Lily
Cardio on Friday
I’m not happy about my progress: I know I haven’t been working out this week as hard as I should AND my diet’s been awful 😦 Well, it always happens when I travel – I have to be more disciplined about that. I’m going back home … Continue reading
Boring but EFFECTIVE Arm toning exercises (demo video) + intro to “How to make a fist & throw a punch”
Believe it or not, it’s one of my favorite exercises. It’s very easy and you can do it anywhere, especially in font of TV :). If you start with lighter weights you will hardly feel it. However, it’s extremely effective in sculpting arms.!!! Also, it’s … Continue reading
100 Crunches “To Go”! – Amazing flat abs workout
It’s been a very loooong and stressful day….I have many things going on in my life and barely any time to exercise but I know I have to “energize” my abs today. I’ve always wanted to develop a short abs circuit that would cover all ab … Continue reading
Butt and legs workout + video
I got up very early today because I’m going to have a crazy busy day…. Nevertheless, I managed to do a short workout – “Good Morning Tuesday”! Here is a short version of today’s exercises. I hope you’ll find it helpful *
Intense Monday’s workout
Let’s kick off this week with a short but intense cardio. That intensity, however, is up to you! Today’s workout is short so if you really push yourself, use weights, take short breaks and transition fast between sets/rounds – it will be very challenging & IT … Continue reading
Enjoy your Sunday !
No workout for me today! It was a very nice day and I spent it with my family. We went for a quite pleasant walk in a park. One thing that always scares me on a day like that is the amount and quality … Continue reading
Saturday Workout!
I was going to take it easy today. However, I have a Birthday party to attend this evening and thinking of all the tempting, irresistible food that will be served…..I had to practically forced myself to exercise. I felt burned out … Continue reading
Get ready for the weeknd!
It has been a very busy day for me! I went to a kickboxing class this morning and it really drained me. It’s Friday and, in general, we are tired after a long week – so was I. In addition, I … Continue reading
Jump Rope Cardio Burn out! & video
Today I boosted my energy with a jump rope. A short cardio that brought my my heart rate up. I did it twice. It’s a simple workout and can be done by anyone. Here is a trick: If you really want to get a great exercise and burn those … Continue reading
Power Walking with weights in Griffith Park, CA – hiking
I’ve been blessed to live in Los Angeles! Some of my friends and family in Chicago called me today and asked me about the weather! Clearly, they didn’t like the blizzard last night because they are stock at home! Having that in mind, … Continue reading
FITAPPY - Lift and Jump 