Tag Archives: abs

Busy, busy Thursday…

Posted on February 24, 2011 by Wolverine Lily

Today was busy insane! I got up very early in the morning, spent many long hours driving in a car between places, and got back home late! I almost gave up on working out but I didn’t. I’m really happy … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, butt, crunch, dumbbells, exercise, Fitappy, fitness, home workout, leg, Los Angeles, lunges, push up, squat, stability ball, swiss ball, toning, triceps, walking lunges, weight loss, weights, workout | Leave a comment

My new challenge – First results (video)

Posted on February 22, 2011 by Wolverine Lily

My knee is much better. Today I was able to attend a kickboxing class in the morning and shoot a short video of my new challenge 🙂 Unfortunately, when I got to a park the sun was already going down … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hihg knees, hip extensions, home workout, Los Angeles, outdoor, outdoor workout, running, toning, video, weight loss, weights, workout | Leave a comment

Knee injury :(

Posted on February 19, 2011 by Wolverine Lily

I hurt my knee last night during sparring. Not a big deal but it sort of prevents me from doing certain activities: like painless walking. That’s right…. Practicing karate taught me to be ready for that sort of “inconvenience”. I … Continue reading →

Posted in Fitness, General | Tagged abdominals, abs, dumbbells, effective, exercise, Fitappy, fitness, home workout, Los Angeles, shoulder press, triceps, weight loss, weights, workout | Leave a comment

Get fit in the Cold & Snow – A Total Body workout (this time + video)

Posted on February 16, 2011 by Wolverine Lily

Finally, I was able to upload that video I brought from Chicago. Yesterday, youtube.com had some technical problems and I was unable to upload anything. It was 10 degrees in the morning when I went to a park. When you get used … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, butt, cardio, Chicago, cold, diet, dumbbells, effective, exercise, Fitappy, fitness, full body workout, home workout, jumping, jumps, Lake Michigan, legs, lunge, lunges, Montrose, outdoor, outdoor workout, snow, squat, toning, total body workout, upper body, video, weight loss, weights, workout | 1 Comment

Get fit in the Snow – The Snow day Workout

Posted on February 15, 2011 by Wolverine Lily

I arrived in Chicago a few days after that famous 2011 blizzard. The next day temperatures started dropping… During the first 2 days I spent some time walking in a park but it was very cold and windy; therefore after 20 … Continue reading →

Posted in Fitness, Workouts | Tagged abs, butt, cardio, Chicago, dumbbells, effective, exercise, Fitappy, fitness, home workout, jumping, jumps, legs, lunge, lunges, outdoor, outdoor workout, snow, squat, twist, weight loss, workout | Leave a comment

Super fast, super easy weekend workout

Posted on February 12, 2011 by Wolverine Lily

It was a very easy workout for me today. It’s Saturday and I wanted to do something very simple, so I did 🙂 Here it is – just a few minutes of super fast, super easy mixed workout; A little … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, bicep curl, crunch, effective, exercise, Fitappy, fitness, home workout, jumping, jumping jacks, mountain climbers, outdoor workout, shoulder press, toning, triceps, weight loss, workout | Leave a comment

100 Crunches “To Go”! – Amazing flat abs workout

Posted on February 9, 2011 by Wolverine Lily

It’s been a very loooong and stressful day….I have many things going on in my life and barely any time to exercise but I know I have to “energize” my abs today. I’ve always wanted to develop a short abs circuit that would cover all ab … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, crunch, effective, exercise, Fitappy, fitness, flat abs, home workout, toning, weight loss, workout | Leave a comment

Intense Monday’s workout

Posted on February 7, 2011 by Wolverine Lily

Let’s kick off this week with a short but intense cardio. That intensity, however, is up to you! Today’s workout is short so if you really push yourself, use weights, take short breaks and transition fast between sets/rounds – it will be very challenging & IT … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, bicep curl, cardio, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, intense, jumping, jumping jacks, lunges, shoulder press | Leave a comment

Saturday Workout!

Posted on February 5, 2011 by Wolverine Lily

I was going to take it easy today. However, I have a Birthday party to attend this evening and thinking of all the tempting, irresistible food that will be served…..I had to practically forced myself to exercise. I felt burned out … Continue reading →

Posted in Fitness, General, Workouts | Tagged abs, Fitappy, fitness, home workout, squat, weight loss, weights, workout | 1 Comment

Great Abs workout and video :)

Posted on February 1, 2011 by Wolverine Lily

Here is my first workout video. I have to admit that it’s not easy to talk to the camera trying to explain what I’m doing… because there is no response and therefore, I’m not sure whether or not I covered … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, video, weight loss, workout | 1 Comment