Tag Archives: fitness
100 Crunches “To Go”! – Amazing flat abs workout
It’s been a very loooong and stressful day….I have many things going on in my life and barely any time to exercise but I know I have to “energize” my abs today. I’ve always wanted to develop a short abs circuit that would cover all ab … Continue reading
Butt and legs workout + video
I got up very early today because I’m going to have a crazy busy day…. Nevertheless, I managed to do a short workout – “Good Morning Tuesday”! Here is a short version of today’s exercises. I hope you’ll find it helpful *
Intense Monday’s workout
Let’s kick off this week with a short but intense cardio. That intensity, however, is up to you! Today’s workout is short so if you really push yourself, use weights, take short breaks and transition fast between sets/rounds – it will be very challenging & IT … Continue reading
Saturday Workout!
I was going to take it easy today. However, I have a Birthday party to attend this evening and thinking of all the tempting, irresistible food that will be served…..I had to practically forced myself to exercise. I felt burned out … Continue reading
Jump Rope Cardio Burn out! & video
Today I boosted my energy with a jump rope. A short cardio that brought my my heart rate up. I did it twice. It’s a simple workout and can be done by anyone. Here is a trick: If you really want to get a great exercise and burn those … Continue reading
Power Walking with weights in Griffith Park, CA – hiking
I’ve been blessed to live in Los Angeles! Some of my friends and family in Chicago called me today and asked me about the weather! Clearly, they didn’t like the blizzard last night because they are stock at home! Having that in mind, … Continue reading
Great Abs workout and video :)
Here is my first workout video. I have to admit that it’s not easy to talk to the camera trying to explain what I’m doing… because there is no response and therefore, I’m not sure whether or not I covered … Continue reading
A little cardio workout on a busy day…
Another day in front of a computer. It’s difficult to find a few minutes to exercise when there is so much work that needs to be done! Here is good news: Get up every now and then, for example on … Continue reading
Evening walk – 20 minutes
I finally finished filming a short video of a few effective exercises for great abs! Filming it was very fast but editing can be challenging – especially when you do it for the first time and learn all the tricks as you go along 🙂 So that was my yesterday’s … Continue reading
Arms and shoulders short workout
It was another very busy day for me but I managed to go for a shot hike and enjoy some afternoon sun. Later in the afternoon I exercised briefly and, guess what, I started shooting that abs workout video I … Continue reading
FITAPPY - Lift and Jump 