Tag Archives: workout

Six (6) pack ABS Training ♦ Day 4,5 & 6 – Weider Series

Posted on August 18, 2011 by Wolverine Lily

Another video is ready for those who decided to participate in Weider’s abs challenge. The following video includes 3 sets of 6 exercises & 6 reps each exercise. It covers day 4, 5 and 6 of the program. the video … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdomina, abdominals, abs, burn fat, crunch, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, probram six pack, Rectus abdominis, rounds, set, toning, training, video, Weider, weight loss, workout | Leave a comment

Warm-up & Stretching Exercises

Posted on August 18, 2011 by Wolverine Lily

Finally, I shot a video, in which you’ll find some warm up exercises & stretching routines. Remember, safety comes first! Therefore, LISTEN TO YOUR BODY: don’t overstretch and don’t pull your muscles. Stretching takes time (months or even years). Some … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged burn fat, effective, Fitappy, flexibility, home workout, joint, ligament, lose weight, muscle, tendon, weight loss, workout | Leave a comment

Six (6) pack ABS Training ♦ Day 2 & 3 – Weider Series

Posted on August 17, 2011 by Wolverine Lily

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, effective, exercise, Fitappy, fitness, home workout, Rectus abdominis, toning, video, weight loss, workout | Leave a comment

Six (6) pack ABS training ♦ Day 1 – Weider Series

Posted on August 16, 2011 by Wolverine Lily

Here is the first workout from Weider 6 pack training. do the set on the first day of your training. There will be another video on the second day. If you haven’t already, watch the tutorial below and learn about … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, Rectus abdominis, weight loss, weights, workout | Leave a comment

6-pack ABS (Tutorial) ♦ Your 6 weeks- 6 pack Abs Challenge (Weider Series)

Posted on August 14, 2011 by Wolverine Lily

Hi There, in this video I did a short demonstration how to perform all 6 exercises from Weider’s 6 pack abs training program. This workout is very popular in Europe. As I mentioned in the video, this program has been … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, Abdominal, abdominals, abs, burn fat, crunch, effective, exercise, Fitappy, fitness, flat, home workout, Los Angeles, lose weight, outdoor workout, Rectus abdominis, six, toning, training, video, Weider, weight loss, weights, workout | 1 Comment

High Protein Foods

Posted on August 12, 2011 by Wolverine Lily

This is the last video about Protein. It seems boring but I said it before: It’s very important to eat right. Whether you want to lose weight or sculpt your body – you need the right nutrition. This video is … Continue reading →

Posted in Diet, General, Workouts | Tagged abdominals, abs, burn fat, diet, effective, exercise, home workout, Los Angeles, lose weight, toning, video, weight loss, weights, workout | Leave a comment

Weider 6-pack ABS training

Posted on August 11, 2011 by Wolverine Lily

Have you heard of Weider 6-pack ABS training? People in Europe are crazy about it!! They’ve been asking me about it because it’s the HOTEST thing there! Frankly, I never heard about it until a few weeks ago. I decided … Continue reading →

Posted in Fitness, General, Workouts | Tagged 6 pack, 6 weeks, abdominals, abs, burn fat, Fitappy, fitness, get in shape, home workout, Los Angeles, lose weight, toning, weight loss, workout | 1 Comment

Side Effects of too much Protein in the Diet ♦ Overdosing on Protein

Posted on July 31, 2011 by Wolverine Lily

Don’t believe in everything you read in papers! I read every month- in many fitness and health magazines, and I’m sure many of you had seen it as well, – how great is protein and how wonderfully it will help … Continue reading →

Posted in Diet, Fitness, General | Tagged acid, acidity, ammonia, and, blood, body, bodybuilder, bodybuilding, breakdown, burn fat, Ca, calcium, cardio, cooking, disease, dunkan, e consumption, eating, effective, effects, excess, excessiv, exercise, Fitappy, fitness, food, gym, health, healthy, home workout, instructions, kidney, level, liver, Los Angeles, lose weight, loss, mass, muscle, natural, nutrition, osteoporosis, overdose, Overdosing, powder, problem, protein, red meat, side effect, steak, stone, strength, too much, training, video, weight, weight loss, workout | 2 Comments

How to do a Basic Crunch the right way ♦ Breathing, Form & common Mistakes

Posted on July 30, 2011 by Wolverine Lily

I’m sure everyone, one way or another, had done some basic crunches, right? Here are a few additional pointers to keep in mind while doing a basic crunch. Lift your chest up and shoulder blades off the floor but the … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged abdominals, abs, build muscle, burn fat, core muscles, crunch, diet, effective, exercise, exhale, Fitappy, fitness, home workout, inhale, Los Angeles, lose weight, muscle, muscle sculpting, outdoor workout, Rectus abdominis, sculpt, shoulder press, toning, video, weight loss, workout | Leave a comment

The Benefits of Protein (Whey) – Fitness and Weight Loss

Posted on July 26, 2011 by Wolverine Lily

I know I haven’t been posting any new exercises but i’ts very important to eat right to see better RESULTS fast!! Below are 2 videos, in which I share some information about proteins – there is a lot to say … Continue reading →

Posted in Diet, Fitness | Tagged abdominals, diet, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, nutrition, outdoor workout, protein, video, weight loss, weights, Whey, workout | Leave a comment