Category Archives: VIDEO Workouts

100 Sit-Ups with weights ♦ Abs Exercises

Posted on September 14, 2011 by Wolverine Lily

I have to confess: I’m getting sick of Weider’s program. It’s very long, boring and although, I didn’t have much expectations – I did have some! Will see…. I still have over 1 week to go, so I’m not giving … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6, abdominals, abs, burn fat, confidence, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, obesity, obliques, outdoor, outdoor workout, pack, Rectus abdominis, rounds, six, toning, video, Weider, weight loss, weights, workout | 2 Comments

6 pack Abs training – Effective Supplemental Exercises

Posted on September 1, 2011 by Wolverine Lily

I created this video thinking of it as an “additional” or a short workout. If you just finished your cardio segment, or weight lifting or any physical activity, and want to spend 10 minutes to exercise your abs – this … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 100, abdominals, abs, advance, amazing abs, beginner, burn fat, crunch, figure, Fitappy, fitness, flat, flat abs, home workout, intermediate, Los Angeles, lose weight, obliques, outdoor, outdoor workout, pilates, Rectus abdominis, tone, toning, tummy, video, Weider, weight loss, weights, workout | 1 Comment

The Best Chest Exercises ♦ Short and Easy home workout

Posted on August 21, 2011 by Wolverine Lily

Your chest will thank you for this workout. Gentlemen exercise their chests (using much heavier weights) a lot because bigger chest give them more presence and confidence. Ladies, chest exercises can lift your breasts a little but will not enlarge … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged arms, boobs, breast, burn fat, dumbbells, effective, enhancement, enlarge, exercise, Fitappy, fitness, home workout, lift, Los Angeles, lose weight, outdoor, outdoor workout, push up, shoulder press, toning, video, weight loss, weights, workout | Leave a comment

Six (6) pack ABS Training ♦ Day 4,5 & 6 – Weider Series

Posted on August 18, 2011 by Wolverine Lily

Another video is ready for those who decided to participate in Weider’s abs challenge. The following video includes 3 sets of 6 exercises & 6 reps each exercise. It covers day 4, 5 and 6 of the program. the video … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdomina, abdominals, abs, burn fat, crunch, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, probram six pack, Rectus abdominis, rounds, set, toning, training, video, Weider, weight loss, workout | Leave a comment

Warm-up & Stretching Exercises

Posted on August 18, 2011 by Wolverine Lily

Finally, I shot a video, in which you’ll find some warm up exercises & stretching routines. Remember, safety comes first! Therefore, LISTEN TO YOUR BODY: don’t overstretch and don’t pull your muscles. Stretching takes time (months or even years). Some … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged burn fat, effective, Fitappy, flexibility, home workout, joint, ligament, lose weight, muscle, tendon, weight loss, workout | Leave a comment

Six (6) pack ABS Training ♦ Day 2 & 3 – Weider Series

Posted on August 17, 2011 by Wolverine Lily

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, effective, exercise, Fitappy, fitness, home workout, Rectus abdominis, toning, video, weight loss, workout | Leave a comment

Six (6) pack ABS training ♦ Day 1 – Weider Series

Posted on August 16, 2011 by Wolverine Lily

Here is the first workout from Weider 6 pack training. do the set on the first day of your training. There will be another video on the second day. If you haven’t already, watch the tutorial below and learn about … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, Rectus abdominis, weight loss, weights, workout | Leave a comment

6-pack ABS (Tutorial) ♦ Your 6 weeks- 6 pack Abs Challenge (Weider Series)

Posted on August 14, 2011 by Wolverine Lily

Hi There, in this video I did a short demonstration how to perform all 6 exercises from Weider’s 6 pack abs training program. This workout is very popular in Europe. As I mentioned in the video, this program has been … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, Abdominal, abdominals, abs, burn fat, crunch, effective, exercise, Fitappy, fitness, flat, home workout, Los Angeles, lose weight, outdoor workout, Rectus abdominis, six, toning, training, video, Weider, weight loss, weights, workout | 1 Comment

How to do a Basic Crunch the right way ♦ Breathing, Form & common Mistakes

Posted on July 30, 2011 by Wolverine Lily

I’m sure everyone, one way or another, had done some basic crunches, right? Here are a few additional pointers to keep in mind while doing a basic crunch. Lift your chest up and shoulder blades off the floor but the … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged abdominals, abs, build muscle, burn fat, core muscles, crunch, diet, effective, exercise, exhale, Fitappy, fitness, home workout, inhale, Los Angeles, lose weight, muscle, muscle sculpting, outdoor workout, Rectus abdominis, sculpt, shoulder press, toning, video, weight loss, workout | Leave a comment

The Best ways to lose Weight Fast… & Keep it off !!

Posted on July 24, 2011 by Wolverine Lily

Remember my post on “How of get the Perfect Body you always Dreamed of!!”? This short video corresponds to it. If you really want to shed pounds and stubborn fat along with it – YOU-CAN-DO-IT!!!

Posted in Challenges, Diet, VIDEO Workouts | Tagged abs, beach, best, body, burn fat, cardio, confidence, diet, effective, fat, Fitappy, Los Angeles, lose weight, obesity, perfect, self esteem, sexy, to lose, toning, training, video, way, weight loss, workout | 2 Comments