Some of you asked for more clean-diet recipes. This is 2 of my favorites: protein packed vanilla yogurt and creamy cottage cheese. I will post anther video soon.
Explosive Cardio Workout with Plyometric Exercises
This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as well as other plyos, can lead to improvements in: jump performance, shape your legs and glutes, strength your legs, muscle power, balance and agility. I wouldn’t recommend it to beginners due to intensity and difficulty. Do some easier workouts to build strength and condition, otherwise you could injure yourself 😦
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, burpee, butt, butt kick, cardio, effective, exercise, Fitappy, fitness, High knees, home workout, jump, jump rope, jumping, jumping jacks, kick, legs, Los Angeles, lose weight, outdoor, outdoor workout, plyometrics, pop, squat, Sumo, toning, video, weight loss, weights, workout
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Ab exercises for a Firm & Flat Belly ♦ for Intermediate and advanced
Another, slightly harder, ab workout video. If you combine it with a healty diet and 3 sessions (per week) of cardio routines you have amazing abs fast 😉
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, rounds, toning, video, weight loss, weights, workout
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How to do Regular, Plié & Sumo Squats and DeadLifts ♦ Tutorial
Here is my latest tutorial video, in which you’ll find information about Regular, Sumo and Plie Squats. The video explains how to do them properly, how to avoid common mistakes and describes differences between those squats. Major muscles involved in squats are: gluteus maximus and quadriceps. Sumo/Plie squats target also leg adductors. I hope I covered everything this time 😉 Always warm up and stretch before and after workout.
And this one is about Deadlifts. Target muscles: glutes, hamstrings and erector spinae. The second half of this tutorial includes one leg deadlifts instructions. When you improve your balance enough to try one leg deadlift, work both legs equally. Have fun with it!
Fitness for Women & Men ★ Torch more calories by playing “around”
Many people ask me if certain workouts are as effective for men as they are for women. The best way to find out is to try it out 🙂 Not all bodies respond the same way. Some will need a few weeks to see improvement and others will need a few months regardless of your sex. Here is a simple example of physical activities for both men and women, which burn fat and lose inches by playing sports or doing other activities! Below you’ll find a number of calories burned per 1 min on a 135-pound person. How much you’ll burn depends on your body weight and intensity of your workout/activity. Still, think of it as fitness for women and men 😉
Aerobics, high impact 7.5
Aerobics, low impact 5.3
Biking, racing 17.1
Biking, leisure 6.5
Boxing 9.6
Jumping rope 12.8
Pilates 3.2
Running (5mph) 8.5
Running (7mph) 12.3
Running, stairs 16
Tennis 7.5
Walking, 3mph 3.5
Walking, 5mph 8.5
Volleyball, beach 8.6
Zumba 6.9
Yoga 7.1
Posted in Fitness, General
Tagged burn fat, calories, effective, fitness, Los Angeles, toning, workout
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Flat & Firm Stomach ♦ Ab workout for Intermediates
For better results, combine this workout with some cardio and healthy diet 🙂
Posted in Fitness, VIDEO Workouts, Workouts
Tagged 6, abdominals, abs, burn calories, burn fat, crunch, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, pack, six, tone, toning, video, weight loss, workout
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Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediates
Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush.
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, effective, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, Rectus abdominis, toning, video, weight loss, weights, workout
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Total Body Stability Ball Workout ★ Sculpt & Strengthen your body
Here is my latest workout video with a stability ball. It will help you tone and strengthen your whole body 🙂 Shouldn’t be too hard for most of you. Give it a try!
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, arms, back, burn fat, butt, effective, exercise, Fitappy, fitness, glutes, home workout, legs, Los Angeles, lose weight, outdoor workout, push up, Rectus abdominis, squat, thighs, toning, video, weight loss, workout
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Ab Workout For Beginners
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, crunch, easy, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, Rectus abdominis, toning, video, weight loss, workout
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High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) is one of the best and most effective ways to get in shape fast. HIIT requires alternating periods of very intense, all-out effort with lower intensity (or rest) sessions during which time you’re able to recover. HIIT can be very difficult when done for the first time, so make sure to go at you own pace and stay hydrated!
Some people do HIIT first thing in the morning and on an empty stomach in order to deplete carbohydrates store faster, and begin using fat as fuels sooner in the exercise session. True, however; in my opinon this type of workout is so intense that you SHOULD eat something before – something small though: a piece of fruit or a shake. Otherwise, you may not have enough strength and energy to go thru the session. Therefore, making your workout NOT as efficient as it could be. Your post workout ‘recovery’ meal should include not only carbohydrates and protein, but also essential vitamins and minerals.
Posted in Diet, Fitness, General, VIDEO Workouts, Workouts
Tagged abdominals, body fat, burn fat, butt, calories, cardio, effective, Fitappy, fitness, HIIT, Los Angeles, lose weight, most, outdoor workout, oxidation, running, toning, training fatty acid, video, weight loss, workout
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FITAPPY - Lift and Jump 