Tag Archives: ankle weight

Burn Fat & Lose Weight fast – Cardio Workout (Jump rope & Squats with weights)

Posted on March 15, 2011 by Wolverine Lily

Today I uploaded a new workout video. It’s just awesome! This is a very good cardio workout. I can honestly say that I’m in shape; and still, I was out of breath for most of this workout. It’s very simple, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, best exercises, burn fat, butt, California, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jump rope, jumping, jumps, legs, lose weight, outdoor, outdoor workout, rounds, shoulder press, slim, squat, toning, video, weight loss, weights, wood chops, workout | Leave a comment

Hikes in Griffith Park

Posted on March 13, 2011 by Wolverine Lily

Yesterday and today I enjoyed nearby Griffith Park scenery. I’m lucky because I have a great park with many, many hiking trails and it’s all in a walking distance from where I live. So yesterday I grabbed some light weights … Continue reading →

Posted in Fitness, Workouts | Tagged ankle weight, Beacon Hill, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, legs, Los Angeles, outdoor, outdoor workout, power walking, run, toning, trail, walk, weight loss, weights, workout | Leave a comment

Long walk in the morning

Posted on March 11, 2011 by Wolverine Lily

Tsunami in Japan…. very sad and devastating. I went for a very long and pleasant walk this morning. I didn’t want to hurt my already pulled muscles anymore, therefore I took it very easy. Later in the afternoon, I did … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, California, cardio, crunch, effective, exercise, Fitappy, fitness, home workout, Japan, legs, Los Angeles, outdoor, outdoor workout, rounds, shoulder press, toning, triceps, Tsunami, video, weights, workout | Leave a comment

Abs & upper body workout

Posted on March 10, 2011 by Wolverine Lily

My leg isn’t as bad as I thought – I hope. It still hurts my but I should be ok in about a week or so. I’ve postponed my high knee & running challenges until mid next week. Today I … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, crunch, diet, dumbbells, exercise, Fitappy, fitness, home workout, legs, Los Angeles, shoulder press, weight loss, weights, workout | Leave a comment

Workout in a sitting position – Exercise in your chair (video)

Posted on February 25, 2011 by Wolverine Lily

This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, chair, crunch, diet, dumbbell, dumbbells, effective, exercise, Fitappy, fitness, High knees, home workout, in chair, leg, leg lifts, legs, Los Angeles, sitting, toning, triceps, triceps dip, twist, video, weight loss, weights, workout | Leave a comment

Great Abs workout and video :)

Posted on February 1, 2011 by Wolverine Lily

Here is my first workout video. I have to admit that it’s not easy to talk to the camera trying to explain what I’m doing… because there is no response and therefore, I’m not sure whether or not I covered … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, video, weight loss, workout | 1 Comment

Abs in just a few minutes

Posted on January 26, 2011 by Wolverine Lily

I have been really busy, therefore not much time for exercising. Nevertheless, I’m not using this as an excuse to avoid working out; on the contrary, I made my exercises short and more intense. I used dumbbells and ankle weights. … Continue reading →

Posted in Diet, Fitness, Workouts | Tagged abdominals, abs, ankle weight, crunch, diet, dumbbells, exercise, Fitappy, fitness, home workout, plunk | Leave a comment