Tag Archives: abdominals

This time Monday wasn’t that intense

Posted on March 28, 2011 by Wolverine Lily

As I stated a few days ago I will be taking all my workouts easy this week. On the other hand, I still want to get something done, therefore today I simply brought intensity down. I started my routine with … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, ankle weight, butt, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, Los Angeles, lunges, outdoor, outdoor workout, push up, rounds, squat, toning, triceps, weight loss, weights, workout | Leave a comment

Getting ready for my trip to New York :)

Posted on March 24, 2011 by Wolverine Lily

I’m leaving to New York next Wednesday for my karate event. From now on I will be taking my workout very easy because I don’t want to injure myself, pull any muscles and overwork in general. So today’s workout was … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, cardio, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping jacks, kick, legs, lunge, outdoor, outdoor workout, push up, rounds, shoulder press, squat, toning, triceps, weight loss, weights, workout | Leave a comment

Walking, sightseeing and ABS

Posted on March 22, 2011 by Wolverine Lily

My friends are in town visiting from Arizona so today I had a great opportunity to spent the entire afternoon walking in Santa Monica and by the ocean front. Really, I spent long hours on my feet. I had a … Continue reading →

Posted in General, Workouts | Tagged abdominals, abs, exercise, Fitappy, fitness, home workout, Los Angeles, rounds, toning, walk, weight loss, weights, workout | Leave a comment

Another Monday Madness

Posted on March 21, 2011 by Wolverine Lily

I’m beginning to think I hate Mondays. For weeks, I have been welcoming new weeks with gallons of sweat. Today wasn’t any different. But I do like that intensity in the morning. It totally wakes me up and energizes the … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, burn fat, butt, cardio, crunch, dead lift, diet, dumbbells, effective, exercise, Fitappy, fitness, fron kick, home workout, jump rope, jumping, jumps, kick, kicking, legs, lose weight, outdoor workout, punch, push up, roundhouse, roundhouse kick, rounds, snap kick, toning, weight loss, weights, workout | Leave a comment

General workout – just a few rounds

Posted on March 18, 2011 by Wolverine Lily

Amidst the upcoming events craziness, I managed to find just a few minutes for a short workout today. I concluded this week with a few rounds of a few different things. I guess, I could call it a general workout: … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abdominals, abs, ankle weight, bicep curl, butt, crunch, dumbbells, effective, exercise, Fitappy, fitness, get thin, Griffith Park, hike, home workout, legs, lose weight, lunge, lunges, muscle sculpting, outdoor, outdoor workout, push up, rounds, shoulder press, squat, toning, triceps, video, weight loss, weights, workout | Leave a comment

Weight Bar Workout in front of TV

Posted on March 17, 2011 by Wolverine Lily

I constructed a weight bar today! I purchases a bar, which by itself was 10 lbs and I added 14 extra pounds (7 on each side). For about 15 minutes I did squats, lunges, walking lunges, dead lifts, and twists. … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ankle weight, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lunge, lunges, nuclear, outdoor workout, push up, shoulder press, squat, toning, walk, weight bar, weight loss, weights, workout | Leave a comment

Muscle soreness

Posted on March 16, 2011 by Wolverine Lily

My back is in pain! I’ve been trying to figure out why?! The only valid explanation is that I did 2 sets of my latest cardio workout; total 16 minutes, including 8 min of jump rope and 8 minutes of … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ankle weight, burn fat, cardio, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, jumps, legs, Los Angeles, lose weight, outdoor, outdoor workout, rounds, slim, squat, toning, weight loss, weights, workout | Leave a comment

Burn Fat & Lose Weight fast – Cardio Workout (Jump rope & Squats with weights)

Posted on March 15, 2011 by Wolverine Lily

Today I uploaded a new workout video. It’s just awesome! This is a very good cardio workout. I can honestly say that I’m in shape; and still, I was out of breath for most of this workout. It’s very simple, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, best exercises, burn fat, butt, California, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jump rope, jumping, jumps, legs, lose weight, outdoor, outdoor workout, rounds, shoulder press, slim, squat, toning, video, weight loss, weights, wood chops, workout | Leave a comment

Super intense Monday workout

Posted on March 14, 2011 by Wolverine Lily

Again, I welcomed this week with lots of sweat! I did a few minutes of jogging, just to warm up, and then I proceeded to my workout routine. The breakdown is below the table. Also, I shot another video but … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, ball, burn fat, butt, cardio, crunches, dead lift, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, kick, legs, lose weight, outdoor, outdoor workout, plank, push up, slim, toning, triceps, weight loss, weights, workout | Leave a comment

Long walk in the morning

Posted on March 11, 2011 by Wolverine Lily

Tsunami in Japan…. very sad and devastating. I went for a very long and pleasant walk this morning. I didn’t want to hurt my already pulled muscles anymore, therefore I took it very easy. Later in the afternoon, I did … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, California, cardio, crunch, effective, exercise, Fitappy, fitness, home workout, Japan, legs, Los Angeles, outdoor, outdoor workout, rounds, shoulder press, toning, triceps, Tsunami, video, weights, workout | Leave a comment