Tag Archives: crunch

Crunches on Tuesday

Posted on March 1, 2011 by Wolverine Lily

I did another set of my “High knees challenge”. It was quite a warm up 🙂 And later I did 2 sets of my 100 crunches; Total 200 crunches. Sounds like a lot but I didn’t use any weights and … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, crunch, diet, effective, exercise, Fitappy, fitness, home workout, Los Angeles, toning, weight loss, weights, workout | Leave a comment

Workout in a sitting position – Exercise in your chair (video)

Posted on February 25, 2011 by Wolverine Lily

This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, bicep curl, chair, crunch, diet, dumbbell, dumbbells, effective, exercise, Fitappy, fitness, High knees, home workout, in chair, leg, leg lifts, legs, Los Angeles, sitting, toning, triceps, triceps dip, twist, video, weight loss, weights, workout | Leave a comment

Busy, busy Thursday…

Posted on February 24, 2011 by Wolverine Lily

Today was busy insane! I got up very early in the morning, spent many long hours driving in a car between places, and got back home late! I almost gave up on working out but I didn’t. I’m really happy … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, butt, crunch, dumbbells, exercise, Fitappy, fitness, home workout, leg, Los Angeles, lunges, push up, squat, stability ball, swiss ball, toning, triceps, walking lunges, weight loss, weights, workout | Leave a comment

My new challenge – First results (video)

Posted on February 22, 2011 by Wolverine Lily

My knee is much better. Today I was able to attend a kickboxing class in the morning and shoot a short video of my new challenge 🙂 Unfortunately, when I got to a park the sun was already going down … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hihg knees, hip extensions, home workout, Los Angeles, outdoor, outdoor workout, running, toning, video, weight loss, weights, workout | Leave a comment

Super fast, super easy weekend workout

Posted on February 12, 2011 by Wolverine Lily

It was a very easy workout for me today. It’s Saturday and I wanted to do something very simple, so I did 🙂 Here it is – just a few minutes of super fast, super easy mixed workout; A little … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, bicep curl, crunch, effective, exercise, Fitappy, fitness, home workout, jumping, jumping jacks, mountain climbers, outdoor workout, shoulder press, toning, triceps, weight loss, workout | Leave a comment

100 Crunches “To Go”! – Amazing flat abs workout

Posted on February 9, 2011 by Wolverine Lily

It’s been a very loooong and stressful day….I have many things going on in my life and barely any time to exercise but I know I have to “energize” my abs today. I’ve always wanted to develop a short abs circuit that would cover all ab … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, crunch, effective, exercise, Fitappy, fitness, flat abs, home workout, toning, weight loss, workout | Leave a comment

Intense Monday’s workout

Posted on February 7, 2011 by Wolverine Lily

Let’s kick off this week with a short but intense cardio. That intensity, however, is up to you! Today’s workout is short so if you really push yourself, use weights, take short breaks and transition fast between sets/rounds – it will be very challenging & IT … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, bicep curl, cardio, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, intense, jumping, jumping jacks, lunges, shoulder press | Leave a comment

Great Abs workout and video :)

Posted on February 1, 2011 by Wolverine Lily

Here is my first workout video. I have to admit that it’s not easy to talk to the camera trying to explain what I’m doing… because there is no response and therefore, I’m not sure whether or not I covered … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ankle weight, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, video, weight loss, workout | 1 Comment

Abs in just a few minutes

Posted on January 26, 2011 by Wolverine Lily

I have been really busy, therefore not much time for exercising. Nevertheless, I’m not using this as an excuse to avoid working out; on the contrary, I made my exercises short and more intense. I used dumbbells and ankle weights. … Continue reading →

Posted in Diet, Fitness, Workouts | Tagged abdominals, abs, ankle weight, crunch, diet, dumbbells, exercise, Fitappy, fitness, home workout, plunk | Leave a comment

Day 2 – Full body workout

Posted on January 24, 2011 by Wolverine Lily

It was a hard day for me. I felt hungry all day. I ate some fruits and drank water. Nevertheless it was difficult. But the beginnings are always challenging, therefore I’ll try my best to push through 🙂 Exercise: Full … Continue reading →

Posted in Fitness, Workouts | Tagged crunch, dumbbells, exercise, Fitappy, fitness, home workout, lunge, push up, shoulder press, toning, triceps, weight loss, weights, workout | Leave a comment