Category Archives: VIDEO Workouts

Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediates

Posted on January 16, 2012 by Wolverine Lily

Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush.

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, effective, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, Rectus abdominis, toning, video, weight loss, weights, workout | 1 Comment

Total Body Stability Ball Workout ★ Sculpt & Strengthen your body

Posted on January 8, 2012 by Wolverine Lily

Here is my latest workout video with a stability ball. It will help you tone and strengthen your whole body 🙂 Shouldn’t be too hard for most of you. Give it a try!

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, arms, back, burn fat, butt, effective, exercise, Fitappy, fitness, glutes, home workout, legs, Los Angeles, lose weight, outdoor workout, push up, Rectus abdominis, squat, thighs, toning, video, weight loss, workout | Leave a comment

Ab Workout For Beginners

Posted on January 8, 2012 by Wolverine Lily

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, crunch, easy, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, Rectus abdominis, toning, video, weight loss, workout | Leave a comment

High Intensity Interval Training (HIIT)

Posted on January 2, 2012 by Wolverine Lily

High Intensity Interval Training (HIIT) is one of the best and most effective ways to get in shape fast. HIIT requires alternating periods of very intense, all-out effort with lower intensity (or rest) sessions during which time you’re able to recover. … Continue reading →

Posted in Diet, Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, body fat, burn fat, butt, calories, cardio, effective, Fitappy, fitness, HIIT, Los Angeles, lose weight, most, outdoor workout, oxidation, running, toning, training fatty acid, video, weight loss, workout | 3 Comments

Dynamic Flexibility Training ★ Stretching + Warm up

Posted on November 24, 2011 by Wolverine Lily

Do it before your workout as a set of warm up exercises. It will improve you flexibility and increase joint mobility. Unlike static stretching, which involved holding a pose that elongates your muscles for an extended period of time, dynamic … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, cardio, crunch, diet, effective, exercise, Fitappy, fitness, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, stretching, toning, video, warm up, weight loss, weights, workout | 1 Comment

Pilates Workout ★ some of my favorite exercises

Posted on November 9, 2011 by Wolverine Lily

Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, breath, breathing, burn fat, butt, core, crunch, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, pilates, push up, Rectus abdominis, strength, tone, toning, video, weight loss, weights, workout | Leave a comment

Intense Training ★ Super Cardio Workout

Posted on October 22, 2011 by Wolverine Lily

This workout is intense. 20 seconds of intenseactivity followed by 10 sec. of rest. High intensity workout comprised of very intense work are great because with this type of training you can boost metabolism for 24 hours post-exercise. Why? Because … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged burn fat, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, high intensity, HIIT, home workout, interval, jumps, legs, Los Angeles, lose weight, outdoor, outdoor workout, rounds, running, toning, video, weight loss, weights, workout | 3 Comments

Look HOT from behind – Sculpt your Legs & Glutes

Posted on October 13, 2011 by Wolverine Lily

Here is my latest workout. It will help you tone, tighten & firm your butt and legs 🙂 I hope you’ll enjoy it.

Posted in General, VIDEO Workouts, Workouts | Tagged blaster, bridge, burn fat, butt, calves, confidence, deadlift, dumbbells, effective, exercise, firm, Fitappy, fitness, glutes, hamstrings, hike, home workout, kick, kickback, legs, Los Angeles, lose weight, men, outdoor, outdoor workout, pelvic, quads, rounds, sexy, squat, thighs, toning, video, weight loss, weights, women, workout | Leave a comment

How to do Squats the right way ♦ Tutorial

Posted on October 6, 2011 by Wolverine Lily

You have no idea how many times people ask me about the difference between a squat and deadlift. A LOT of individuals are familiar with squats and know how to do them, however when it comes to deadlifts…. different story. Many … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged biggest loser, burn fat, butt, conficence, deadlift, diet, dumbbells, effective, exercise, fat, fit, Fitappy, fitness, hamstrings, home workout, legs, Los Angeles, lose weight, outdoor workout, quads, sculpt, self image, sexy, squat, thighs, toning, tutorial, video, weight loss, weights, workout | 1 Comment

How to use Hiking Poles &the Benefits of using them

Posted on October 3, 2011 by Wolverine Lily

I love hiking! Every time when I feel like I don’t want to work out I go and climb the nearby mountains 🙂 Most of my vacation time I spent in parks where I either hike or go backpacking. I’ve … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged arms, benefits, burn fat, butt, cardio, effective, exercise, Fitappy, fitness, hiking, how to, legs, Los Angeles, lose weight, outdoor, outdoor workout, poles, techniques, tips, toning, trail, trekking, tutorial, upper body, video, walking poles, weight loss, workout, wrist | 1 Comment