Tag Archives: abdominals

Simple facts about Fats

Posted on December 19, 2011 by Wolverine Lily

There are 2 kinds of fats we should be aware of: “good” fats and “bad” fats. The good fats are also known are as Monounsaturated fats and Polyunsaturated. Monounsaturated fats can be found in almonds, avocados, walnuts, canola and olive oil. Monousaturaded … Continue reading →

Posted in Diet, General | Tagged abdominals, abs, advise, bad, burn fat, cholesterol, commercial, confidence, cooking, diet, fats, food, fried, good, HDL, health, healthy, hydrogenate, LDL, Monounsaturated, packaged, Polyunsaturated, processed, saturated, shelf life, tips, toning, trans, weight loss | Leave a comment

Dynamic Flexibility Training ★ Stretching + Warm up

Posted on November 24, 2011 by Wolverine Lily

Do it before your workout as a set of warm up exercises. It will improve you flexibility and increase joint mobility. Unlike static stretching, which involved holding a pose that elongates your muscles for an extended period of time, dynamic … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, cardio, crunch, diet, effective, exercise, Fitappy, fitness, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, stretching, toning, video, warm up, weight loss, weights, workout | 1 Comment

The Best Fat-Burning Foods

Posted on November 19, 2011 by Wolverine Lily

I found a good article, which lists the best fat burning foods. Hope you can find it useful 🙂 Almonds and nuts (with skins intact) build muscle, reduce cravings Eggs build muscle, burn fat Dairy products (fat-free or low-fat milk, … Continue reading →

Posted in Diet, Fitness, General | Tagged abdominals, abs, burn fat, diet, eating, eating clean, effective, exercise, fat burning, Fitappy, fitness, foods, health, home workout, lose weight, obesity, overeating, skinny, toning, weight loss | Leave a comment

Pilates Workout ★ some of my favorite exercises

Posted on November 9, 2011 by Wolverine Lily

Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, breath, breathing, burn fat, butt, core, crunch, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, pilates, push up, Rectus abdominis, strength, tone, toning, video, weight loss, weights, workout | Leave a comment

100 Sit-Ups with weights ♦ Abs Exercises

Posted on September 14, 2011 by Wolverine Lily

I have to confess: I’m getting sick of Weider’s program. It’s very long, boring and although, I didn’t have much expectations – I did have some! Will see…. I still have over 1 week to go, so I’m not giving … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6, abdominals, abs, burn fat, confidence, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, obesity, obliques, outdoor, outdoor workout, pack, Rectus abdominis, rounds, six, toning, video, Weider, weight loss, weights, workout | 2 Comments

6 pack Abs training – Effective Supplemental Exercises

Posted on September 1, 2011 by Wolverine Lily

I created this video thinking of it as an “additional” or a short workout. If you just finished your cardio segment, or weight lifting or any physical activity, and want to spend 10 minutes to exercise your abs – this … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 100, abdominals, abs, advance, amazing abs, beginner, burn fat, crunch, figure, Fitappy, fitness, flat, flat abs, home workout, intermediate, Los Angeles, lose weight, obliques, outdoor, outdoor workout, pilates, Rectus abdominis, tone, toning, tummy, video, Weider, weight loss, weights, workout | 1 Comment

Weider’s Abs – uptated Tutorial and a new W6A video

Posted on August 24, 2011 by Wolverine Lily

I’ve been doing this program for almost 3 weeks now. I finally noticed a small difference 🙂 The videos are available on W6 Abs page. The number of repetitions increases and it makes a difference for me and for some … Continue reading →

Posted in Fitness, General, Workouts | Tagged 6, 6 weeks, abdominals, abs, burn fat, core, crunch, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, pack, Rectus abdominis, ripped, six, toning, trining, Weider, weight loss, weights, workout | Leave a comment

Six (6) pack ABS Training ♦ Day 4,5 & 6 – Weider Series

Posted on August 18, 2011 by Wolverine Lily

Another video is ready for those who decided to participate in Weider’s abs challenge. The following video includes 3 sets of 6 exercises & 6 reps each exercise. It covers day 4, 5 and 6 of the program. the video … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdomina, abdominals, abs, burn fat, crunch, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, probram six pack, Rectus abdominis, rounds, set, toning, training, video, Weider, weight loss, workout | Leave a comment

Six (6) pack ABS Training ♦ Day 2 & 3 – Weider Series

Posted on August 17, 2011 by Wolverine Lily

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, effective, exercise, Fitappy, fitness, home workout, Rectus abdominis, toning, video, weight loss, workout | Leave a comment

Six (6) pack ABS training ♦ Day 1 – Weider Series

Posted on August 16, 2011 by Wolverine Lily

Here is the first workout from Weider 6 pack training. do the set on the first day of your training. There will be another video on the second day. If you haven’t already, watch the tutorial below and learn about … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, Rectus abdominis, weight loss, weights, workout | Leave a comment