Tag Archives: health

Still Here. Still Training.

Posted on February 12, 2026 by Wolverine Lily

Dear Reader, I started this blog many years ago, long before social media hype, filters, and AI. Fitness wasn’t this popular, and information was scarce. Back then, karate training was my life, and I loved to lift. I had the … Continue reading →

Posted in General | Tagged exercise, fitness, health, journey, life, mental-health, mom, motivation, postpartum, pregnancy | Leave a comment

Hiking Mt. Waterman in Angeles National Forest, California

Posted on June 3, 2013 by Wolverine Lily

The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading →

Posted in Fitness, General | Tagged activity, Angeles, burn fat, California, easy, exercises, fitness, Forest, health, hiking, Los Angeles, lose weight, mountains, Mt Waterman, National, physical, skiing, trail, view, weight loss, Wilderness | Leave a comment

How to improve your posture ★ Simple ways to look better, taller and confident

Posted on February 28, 2013 by Wolverine Lily

Many years ago, when I lived on the East Coast I got a chance to work with one of the teachers who was a former dancer. He created his classes based on several elements including yoga, Pilates, dance, ballet, meditation, … Continue reading →

Posted in General | Tagged confidence, dancers, health, movement, posture, presence, Self confidence, spine | 4 Comments

Healthy Oatmeal Raisin ‘Power’ Cookies ★ Quick & Easy Recipe

Posted on June 14, 2012 by Wolverine Lily

Ingredients: 1 ripe banana 1 egg 1 cup of oatmeal 1 scoop of protein powder 1-2 spoons of olive oil 1-2 spoons of honey (optional) 1/3 cup of raisins and nuts (optional) Combine all ingredients and bake for about 20 … Continue reading →

Posted in Diet, Fitness | Tagged clean, diet, food, health, recipe, weight loss | Leave a comment

Cinnamon Roasted Almonds ★ Fat Burning Snack – ready in 25 min.

Posted on April 15, 2012 by Wolverine Lily

Posted in Diet | Tagged body, diet, fat burning, fiber, Fitappy, food, health, Muscle building diet, nail, omega, recipe, skin, tone. sculpt | 2 Comments

How to Choose the Right Yogurt ?

Posted on December 22, 2011 by Wolverine Lily

Have you ever wondered, “Why yogurt is good for you? or What’s the difference between Greek yogurt and regular yogurt? ” While all yogurt provides numerous health benefits (including probiotics), the nutritional values for Greek yogurt and regular yogurt do differ.

Posted in Diet, General | Tagged burn fat, carbs, diary, diet, effective, fat, Fitappy, fitness, health, Los Angeles, lose weight, nutrition, potassium, protein, weight loss, yogurt | 2 Comments

Simple facts about Fats

Posted on December 19, 2011 by Wolverine Lily

There are 2 kinds of fats we should be aware of: “good” fats and “bad” fats. The good fats are also known are as Monounsaturated fats and Polyunsaturated. Monounsaturated fats can be found in almonds, avocados, walnuts, canola and olive oil. Monousaturaded … Continue reading →

Posted in Diet, General | Tagged abdominals, abs, advise, bad, burn fat, cholesterol, commercial, confidence, cooking, diet, fats, food, fried, good, HDL, health, healthy, hydrogenate, LDL, Monounsaturated, packaged, Polyunsaturated, processed, saturated, shelf life, tips, toning, trans, weight loss | Leave a comment

The Best Fat-Burning Foods

Posted on November 19, 2011 by Wolverine Lily

I found a good article, which lists the best fat burning foods. Hope you can find it useful 🙂 Almonds and nuts (with skins intact) build muscle, reduce cravings Eggs build muscle, burn fat Dairy products (fat-free or low-fat milk, … Continue reading →

Posted in Diet, Fitness, General | Tagged abdominals, abs, burn fat, diet, eating, eating clean, effective, exercise, fat burning, Fitappy, fitness, foods, health, home workout, lose weight, obesity, overeating, skinny, toning, weight loss | Leave a comment

Side Effects of too much Protein in the Diet ♦ Overdosing on Protein

Posted on July 31, 2011 by Wolverine Lily

Don’t believe in everything you read in papers! I read every month- in many fitness and health magazines, and I’m sure many of you had seen it as well, – how great is protein and how wonderfully it will help … Continue reading →

Posted in Diet, Fitness, General | Tagged acid, acidity, ammonia, and, blood, body, bodybuilder, bodybuilding, breakdown, burn fat, Ca, calcium, cardio, cooking, disease, dunkan, e consumption, eating, effective, effects, excess, excessiv, exercise, Fitappy, fitness, food, gym, health, healthy, home workout, instructions, kidney, level, liver, Los Angeles, lose weight, loss, mass, muscle, natural, nutrition, osteoporosis, overdose, Overdosing, powder, problem, protein, red meat, side effect, steak, stone, strength, too much, training, video, weight, weight loss, workout | 2 Comments

Importance of Nutrition and some of my tips & habits

Posted on July 20, 2011 by Wolverine Lily

As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading →

Posted in Diet, VIDEO Workouts | Tagged build muscle, burn fat, calories, carbs, clean eating, confidence, diet, eating, effective, exercise, fat, Fitappy, fitness model, habits, health, home workout, Los Angeles, lose weight, muscle, nutrition, obesity, outdoor workout, protein, running, self, self esteem, skinny, toning, video, weight loss, wellness, work, workout | 1 Comment