Category Archives: Challenges

Six (6) pack ABS Training ♦ Day 2 & 3 – Weider Series

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6-pack ABS (Tutorial) ♦ Your 6 weeks- 6 pack Abs Challenge (Weider Series)

Hi There, in this video I did a short demonstration how to perform all 6 exercises from Weider’s 6 pack abs training program. This workout is very popular in Europe. As I mentioned in the video, this program has been … Continue reading

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The Best ways to lose Weight Fast… & Keep it off !!

Remember my post on “How of get the Perfect Body you always Dreamed of!!”? This short video corresponds to it. If you really want to shed pounds and stubborn fat along with it – YOU-CAN-DO-IT!!!

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Jump Rope Challenge ♦ Beat Your Personal Best each time!

A spiking rope Challenge Exercise: Try to complete 1000 (yes, a thousand) skips as fast as you can, any style you want. Record your score after each round and sum up your total at the end of your workout. Remember, … Continue reading

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Get your beach body just in a few weeks! – CHALLENGE

Good news, Summer is just around the corner! I figured, getting that toned body to fit into a biking seems like a perfect new goal. Sounds great, right? – but it’s not that simple. I know from my personal experience … Continue reading

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Intense outlook for this weekend & Challenge #3

I announced yesterday that the next 3 weeks will be crazy!  So it started today: I went to a kickboxing class this morning – that’s about 45 min. Later I did some conditioning exercises, which included * 100 sit ups … Continue reading

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Trip to New York – much sooner!

I was so shocked when I found out I need to go to New York for my karate event on March 31!!  I have been expecting this trip some time in June or even in July. Unfortunately, this is happening … Continue reading

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My new challenge – First results (video)

My knee is much better. Today I was able to attend a kickboxing class in the morning and shoot a short video of my new challenge 🙂  Unfortunately, when I got to a park the sun was already going down … Continue reading

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