Category Archives: Fitness
How to Get Rid of Muffin Top & Love Handles
The title speaks for itself…. Good Luck 😉Â
How to make Protein-rich Vanilla Yogurt & “Creamy” Cottage Cheese
Some of you asked for more clean-diet recipes. This is 2 of my favorites: protein packed vanilla yogurt and creamy cottage cheese. I will post anther video soon.
Explosive Cardio Workout with Plyometric Exercises
This workout consists of jumps, squats and kicks.  Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is  an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading
Ab exercises for a Firm & Flat Belly ♦ for Intermediate and advanced
Another, slightly harder, ab workout video. If you combine it with a healty diet and 3 sessions (per week) of cardio routines you have amazing abs fast 😉Â
How to do Regular, Plié & Sumo Squats and DeadLifts ♦ Tutorial
Here is my latest tutorial video, in which you’ll find information about Regular,  Sumo and Plie Squats. The video  explains how to do them properly, how to avoid common mistakes  and describes differences between those squats. Major muscles involved in squats … Continue reading
Fitness for Women & Men ★ Torch more calories by playing “around”
Many people ask me if certain workouts are as effective for men as they are for women. The best way to find out is to try it out 🙂 Not all bodies respond the same way. Some will need a … Continue reading
Flat & Firm Stomach ♦ Ab workout for Intermediates
For better results, combine this workout  with some cardio and healthy diet 🙂
Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediates
Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush.Â
Total Body Stability Ball Workout ★ Sculpt & Strengthen your body
Here is my latest workout video with a stability ball. It will help you tone and strengthen  your whole body 🙂 Shouldn’t be too hard for most of you. Give it a try!
FITAPPY - Lift and Jump 