Category Archives: Fitness

Guide to Healthy Bananas

Attention all banana lovers (including myself 🙂 ). According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker … Continue reading

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July Workout Challenge ♦ Beat Your Personal Best each time!

Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉  1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading

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Back and Biceps Workout

Many people, mostly ladies, don’t see their backs and therefore, often ignore that part of the body while exercising. Don’t. Strong back is very important… and sexy 😉  Adding some biceps exercises into your routine can help you shape up great … Continue reading

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Healthy Oatmeal Raisin ‘Power’ Cookies ★ Quick & Easy Recipe

Ingredients: 1 ripe banana 1 egg 1 cup of oatmeal 1 scoop of protein powder 1-2 spoons of olive oil 1-2 spoons of honey (optional) 1/3 cup of raisins and nuts (optional) Combine all ingredients and bake for about 20 … Continue reading

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BananaBerry & Spinach Smoothie (Post- Workout drink)

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover.  Make sure your post workout meal includes protein (whey … Continue reading

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Abs Toning Exercises ★ Workout with Weights

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Best Exercises to Tone Inner Thighs – part 2

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Ball Ab-Busters! ★ Best stability Ball Abs workout (for adv.)

I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break 😉 Give it a try and see for yourself.

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Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout

This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂

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How to Get Rid of Muffin Top & Love Handles

The title speaks for itself…. Good Luck 😉 

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