Tag Archives: exercise

Sunny Days = Workouts Outside

Posted on May 22, 2011 by Wolverine Lily

We had a beautiful day in LA! It was sunny but not hot. I taught a kids karate class in the morning and when I came back I was very tempted to get outside and do some outdoor activities. I … Continue reading →

Posted in Fitness, General, Workouts | Tagged advise, butt, cardio, exercise, Fitappy, fitness, home workout, legs, Los Angeles, outdoor, outdoor workout, running, toning, walk, weight loss, workout | Leave a comment

Post Pregnancy Workout – Get Back In Shape After Childbirth

Posted on May 19, 2011 by Wolverine Lily

I put together a short video for women who want to get back in shape after having a baby. Included there exercises, should help you lose weight and tone your entire body by targeting abs, arms, glutes, legs & thighs … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, crunch, dumbbells, effective, exercise, exercises, Fitappy, fitness, home workout, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, Post Pregnancy, push up, squat, toning, triceps, video, weight loss, weights, workout | 1 Comment

Lean Legs & Firm Butt ★ Great Toning Workout

Posted on May 15, 2011 by Wolverine Lily

This new, amazing workout will help you sculpting and shaping your butt, thighs, legs and arms. It’s easy and effective! Some exercises might seem difficult at first, but push yourself and do as many reps as you can. Trust me, … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged amazing figure, bikini body, burn fat, butt, chair, diet, effective, exercise, Fitappy, fitness, fitness model, home workout, kick, kicking, legs, Los Angeles, lose weight, outdoor, outdoor workout, squat, toning, video, weight loss, workout | 1 Comment

Bikini Body – workout update :)

Posted on May 12, 2011 by Wolverine Lily

I think I’ve been doing very well. My diet hasn’t been the greatest, but I do work out a lot! No wonder I feel hungry all the time! Anyway, today I ran outside- about 2 miles and then I did … Continue reading →

Posted in Fitness, General, Workouts | Tagged ankle weight, dumbbells, exercise, fitness, home workout, jogging, legs, Los Angeles, outdoor, outdoor workout, run, running, toning, weight loss, weights, workout | Leave a comment

Super Cardio Workout – Jump rope & Lunges

Posted on May 10, 2011 by Wolverine Lily

This workout is designed for people who want to do some cardio and don’t like exercising with weights, or simply want to take a day off from lifting. The exercise video is very simple and straightforward, However, it’s important to … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, exercise, Fitappy, fitness, gluteal muscles, glutes, Griffith Park, hamstrings, home workout, jump rope, jumping, jumps, legs, Los Angeles, lose weight, lunges, muscles, outdoor, outdoor workout, quadriceps, semimembranosus, semitendinosus, toning, video, weight loss, workout | 1 Comment

A new tradition: weekend hiking

Posted on May 8, 2011 by Wolverine Lily

I came up with a new idea to hike every weekend or at least every other weekend, and every time it has to be a different trail. This will allow me to visit many different parks/ locations in my area. … Continue reading →

Posted in Fitness, General, Workouts | Tagged burn fat, California, cardio, Deukmejian Wilderness, effective, exercise, Fitappy, fitness, Glendale, Griffith Park, hike, Los Angeles, lose weight, outdoor, outdoor workout, park, running, toning, trail, walk, weight loss, workout | Leave a comment

Walking, reading, running & crunching

Posted on May 5, 2011 by Wolverine Lily

Today I did something I haven’t done in a while: said hello to a treadmill 🙂 I’ve had a lot of work lately, and I fell a little behind in my readings so I took some of that material with … Continue reading →

Posted in Fitness, General, Workouts | Tagged abdominals, abs, cardio, crunch, effective, exercise, fitness, home workout, incline, Los Angeles, lose weight, running, toning, treadmill, walk, weight loss, weights, workout | Leave a comment

Effective & Easy exercises for FLABBY Arms

Posted on May 3, 2011 by Wolverine Lily

Here is my latest workout. It shows you how to firm up flabby & jiggly arms. Perform this workout 2-3 times a week. Do it twice or combine it with my other upper body workouts targeting arms and shoulders. After … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged bicep curl, burn fat, dumbbells, effective, exercise, Fitappy, fitness, hike, home workout, Los Angeles, lose weight, outdoor, outdoor workout, push up, shoulder press, toning, triceps, triceps dip, weight loss, weights, workout | Leave a comment

Weekend Hikes in California Desert

Posted on May 2, 2011 by Wolverine Lily

I guess, I have been spending my weekends hiking – including this one:) I can’t complain about that part because I simply love it! I had a lot of work this past week, so getting out of the city seemed … Continue reading →

Posted in Fitness, General | Tagged burn fat, butt, effective, exercise, Fitappy, fitness, legs, Los Angeles, outdoor workout, run, running, walk, weight loss, weights, workout | Leave a comment

Sexy Abs workout – less than 20 min. workout

Posted on April 28, 2011 by Wolverine Lily

Here is the thing: no matter how much, how long and how intense your everyday exercising is, you won’t be able to see any results unless you maintain appropriate diet!!! Period!. It’s been my issue since I came back from … Continue reading →

Posted in Diet, Fitness, Workouts | Tagged abdominals, abs, ankle weight, burn fat, crunch, diet, dumbbells, exercise, Fitappy, fitness, home workout, jump rope, jumps, Los Angeles, lunge, lunges, obliques, outdoor, outdoor workout, overeating, rounds, swiss ball, toning, weight loss, weights, workout | Leave a comment